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dairy-free coconut yogurt parfait

how to create drool worthy superfood parfaits

superfood filled dairy-free coconut yogurt parfaits have rapidly become a daily event in my world. they are a cinch to throw together, loaded with nutrition and have upwards of four gazillion different variations. maybe not that many but you get the picture. quite often i hear people say they don’t have time to put together […]

date donut

date donut holes

juicy medjool dates and unsweetened shredded coconut are two ingredients you will almost always find in bulk in my kitchen but a traditional donut? not so much. i do have fond childhood memories of the sweet deep fried cakes as an occasional sunday morning specialty and an iced crawler was my absolute favorite. it was […]

pump up the jam-follow inphyusion on spotify

pump up the jam

in a recent post i shared how much i have always loved moving and with that same possibly annoying passion i’ve really always loved music too. more often than not i have tunes playing and love to pump up the jam, jump and jump around. (please excuse me, the 90s clearly played a big role in my life) […]

photo by maja petric

the truth about detoxing: four biggest myths debunked

thanks to much of what we hear in the media, cleansing and detoxing practices have earned a reputation for being unhealthy and even unsafe. when you hear the words cleanse or detox, do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term results? the truth is, a cleanse or detox does […]

free download included

30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and i love being active and i’ve always loved moving and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake […]

yoga privates at cac-flatirons

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly […]

raw vegan pie crust recipe

raw vegan pie crust

it is beginning to feel a bit like fall around here and fall makes me think of pie, more specifically the crust of pie. personally i have always been more interested in the pie crust than the actual filling and quite often that is the only part of the pie i’m interested in eating.  this […]

raw vegan wheat and gluten free veggie pizza1 recipe

wheat and gluten free raw vegan pizza

this is an exciting post for me because i am in love with this raw vegan veggie topped pizza recipe. everyone loves pizza, at least everyone i know loves pizza. seriously, who can resist a relaxing ‘pizza and  movie night’ now and again? pizzas are versatile, satisfying, and in my opinion, an excellent comfort food. […]

mango date baby spinach with sliced strawberries salad recipe

baby spinach with mango date dressing and sliced strawberries salad

baby spinach with mango date dressing and sliced strawberries is my current go-to fresh summer salad recipe. recently i took a great road trip to santa fe, new mexico with my mother and aunt who were visiting from wisconsin. i was a santa fe first timer and it is an inspiring area to say the […]

julienned zucchini noodles

wheat and gluten free zucchini pasta

wheat and gluten free zucchini pasta is a crisp and refreshing summertime noodle alternative that does not require using a stovetop. the noodles are fairly easy to make and a little seems to go a long way. not one to splurge on frivolous kitchen appliances i had been putting off the purchase of a vegetable […]

free download included

30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and i love being active and i’ve always loved moving and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake […]

yoga privates at cac-flatirons

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly […]

e3live aquabotanical blue green algae

e3live blue green algae

inphyusion has recently teamed up with the affiliate program at e3live. e3live is the world’s first and only frozen algae, a nutrient dense aqua botanical. it is a daily habit at my house and it’s another product that i’m happy to get people interested in, not only because i’m a part of the team but […]

mint-T rawfood superfood yoga

yoga hors d’oeuvres-the happy hour menu

each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy.   thin min-Tee 1 1/2 cups […]