almond butter sandwich
an almond butter sandwich is a machine free, spin-your-head-around, simple-to-build, plant-based meal. on one hand it adds more greens to your daily lifestyle and on the other, it is an alternative to the average slice of bread that bookends sandwiches across the globe. grab your romaine lettuce and a jar of almond butter to create [...]
recipe of the week-honey nut almond mondos
pulled a fresh load of honey nut almond mondos off my dehydrator this morning and i am looking forward to the week ahead! although the time spent using the dehydrator may seem daunting, the intensive labor is next to nothing. i tend to make big batches in order to store some at my massage therapy office, in [...]
green orange juice
as april comes to an end here in boulder, we are knee deep in a weekly rocky mountain storm cycle. the abundance of spring snow showers does not slow my breville juice fountain elite down one bit. in fact, spring is traditionally known as an excellent time for detoxification and an important time to increase [...]
chia goo
yes, the chia pet of the 90′s used the same healthful chia seeds found in the following rawcipe to sprout ‘hair’ from a clay pot. we’re not using soil or sprouting to the point of green, but we are sprouting to the extent that powerful nutritional benefits are unleashed and readily available for your day to [...]
zesty goji protein bars
zesty goji protein bars are a crunchy treat that are easy to prepare and even easier to eat. they have been tried and tested on local yogis and yoginis, cyclists, even hikers and have unanimously been a hit. goji berries are bright orange-red in color which is a significant marker they are high in antioxidants [...]
arugula with avocado sushi rolls
arugula, a personal favorite, also known as the ‘salad rocket’ or ‘garden rocket’ is a nutritious leafy green featuring a sweet and nutty, yet peppery flavor. it has been shown to enhance liver function and as a result, improves the quality of the blood circulating throughout the body. the avocado is classified as a fruit [...]
superfood cacao candies
february is the month of chocolate and love but mostly chocolate. all chocolate originates from the cacao bean and in its purest form cacao contains no sugar, dairy or chemicals and is sweet, astringent and bitter to taste. superfood cacao candies keep things simple with four essential ingredients, each powered with unique nutritional properties that will [...]
superfood orange juice
superfood orange juice is the ultimate cold and flu buster, making it a great addition to traditional methods of battling seasonal illnesses. it is heavily equipped with an armload of vitamin c, a well known component to a healthy and functioning immune system. vitamin c, while it has not been shown to prevent illness or [...]
vegan nut-free sunbutter cookies
sunflower seed butter is the new peanut butter and vegan nut-free sunbutter cookies are a twist on the original peanut butter cookie. this version is free of peanuts, wheat and gluten for those who suffer an allergy or choose to abstain altogether. big on flavor and big in attitude, dip sunbutter cookies into a fresh glass of [...]
grain-free cranberry pear grawnola
grain-free cranberry pear grawnola is just in time for the holidays and was a happy sort of accident at that. those are always welcome around here, especially when they happen in the form of raw, vegan, wheat, gluten and grain-free snack. pour over sweet and creamy coconut almond mylk, superfood frenzy hemp milk or cuts like a buffalo living [...]
recipe of the week-honey nut almond mondos
pulled a fresh load of honey nut almond mondos off my dehydrator this morning and i am looking forward to the week ahead! although the time spent using the dehydrator may seem daunting, the intensive labor is next to nothing. i tend to make big batches in order to store some at my massage therapy office, in [...]
raw living cuisine and superfoods: what they are and where to begin
while in search of my own radically brilliant health, i’ve come to have a not-too-secret love affair with raw living cuisine and superfoods. raw living cuisine is food that has been cooked to a temperature of less than 115 degrees and consists of consuming uncooked, unprocessed, mostly organic fruits, vegetables, nuts and seeds, and superfoods [...]
yoga hors d’oeuvres-the happy hour menu
each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy. thin min-Tee 1 1/2 cups [...]
welcome to inphyusion
welcome to inphyusion, which is a wholly organic think pad, a product of mindful multitasking, the sprout of one idea taking life to create something altogether new and yet always connected back to the beginning, like a thread, similar to a sutra, full of substance and mindfully flavored, inphyusion aspires to be an inspirational promoter [...]
