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chocolate avocado pudding snack packs

smooth, creamy and rich chocolatey chocolate avocado pudding snack packs are a top notch treat. they are a raw vegan, dairy free indulgent treat using maple syrup as sweetener. back in the day the chocolate pudding snack pack was a highlight of my brown bag lunch. i loved them. absolutely LOVED them. chocolate avocado pudding snack […]

the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in […]

self-care isn’t selfish

all too often we put the need to focus on ourself off to the side thinking we’ll get to it later. yet, self-care is an important foundation to any healthy lifestyle. it’s at the epicenter of our healthiest habits. self-care is a journey like any other and it requires that you’re paying attention. there’s a self-care […]

date donut holes-the variety pack

alright, serious question…who in the world doesn’t like a treat every now and again? i obviously do as evidenced here, here, here and here. we weren’t desert wild at my house growing up but quite often a weekend morning would lend to a handpicked sweet roll plate from the local bakery. we fancied slicing them up for […]

not nutella

not nutella is a healthier version of the much loved nutella. it’s dairy-free, raw vegan, and one of my favorite healthy recipe hacks. it’s something i also enjoy packaging up in cute little jars with ribbons and sharing as gifts with family, friends, clients and students come holiday time. it’s a simple recipe (because, in […]

creamy cashew alfredo sauce with zoodles

recently i had the opportunity to make dinner for a few friends and decided a ‘pasta night’ would be fun. since it has still been fairly warm here dairy-free alfredo zoodles seemed perfect because there’s no need to use the stovetop and even my non-vegan buddies always enjoy this cashew alfredo sauce. so i grabbed a bunch of […]

creamy chocolate cashew soft serve ice cream

september’s push to preserve summer has been stirred and swirled to create a creamy chocolate cashew soft serve ice cream. it’s healthy enough to eat for breakfast, treat enough for an after dinner desert, and does NOT require an ice cream maker or special blender. what?! and did i mention it only has five ingredients? […]

a cold brewed iced coffee recipe how-to

cold-brewed iced coffee concentrate

are you a fan of summertime iced coffee drinks but don’t always want to run past your favorite shop to pick it up? no worries, i’ve always got your back with a do-it-yourself cold-brewed iced coffee hack. more chill for the dog days of summer. this iced coffee hack takes 5-10 minutes of effort to […]

healthy dairy-free banana split

looking to eat healthy, have a little bit of fun while you do it AND not spend hours in the kitchen? then you are in the right place because i have a dairy-free banana split recipe that is as easy as 1-2-3. what you’ll need: a couple ripe bananas superfood soft serve ice cream topping […]

gleaming the cube

unlimited hours in the kitchen to create one beautiful healthy meal after another would make it an easy task to keep ourselves healthy. let’s get real, that kind of time on a consistent basis is rare and as we slide into summer, spare time becomes even more challenging to find. my heat beating, money and […]

the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in […]

schedule your complimentary discovery session

who are you: maybe you have a DIY program or cleanse planned and need a few questions answered. maybe you’re interested in making a change in your health and wellness but aren’t sure where to start. or maybe you want to work with an integrative nutrition health coach but don’t know what program is right […]

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and […]

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30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and being active and i’ve always loved movement and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake up well […]

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