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when the health coach isn’t well

  i’ve been sitting on a dark secret, holding onto my story, and trying to move forward in the best way i know how. my strength has always been not showing weakness. putting the ugly in a clean and organized box and placing it on a shelf, metaphorically out of sight.   overall, i’ve always […]

sweet spuds

this month, on inphyusion, i’m sharing one of my first cooked recipes. don’t worry, it’s a simple and nearly effortless plant-based, oil free recipe but still a big deal. it’s a big deal because when inphyusion began it was a raw vegan site. that’s how i was eating at the time and i was sure […]

dairy-free vanilla protein smoothie

recently i had the opportunity to lead a small group on a winter adventure. although it was an online group program it reminded me of the wilderness trips i used to lead. it was a top notch group of participants and we had an exciting 7-days without coffee, alcohol or refined sugar. no coffee, sugar, […]

chocolate avocado pudding snack packs

smooth, creamy and rich chocolatey chocolate avocado pudding snack packs are a top notch treat. they are a raw vegan, dairy free indulgent treat using maple syrup as sweetener. back in the day the chocolate pudding snack pack was a highlight of my brown bag lunch. i loved them. absolutely LOVED them. chocolate avocado pudding snack […]

the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in […]

self-care isn’t selfish

all too often we put the need to focus on ourself off to the side thinking we’ll get to it later. yet, self-care is an important foundation to any healthy lifestyle. it’s at the epicenter of our healthiest habits. self-care is a journey like any other and it requires that you’re paying attention. there’s a self-care […]

date donut holes-the variety pack

alright, serious question…who in the world doesn’t like a treat every now and again? i obviously do as evidenced here, here, here and here. we weren’t desert wild at my house growing up but quite often a weekend morning would lend to a handpicked sweet roll plate from the local bakery. we fancied slicing them up for […]

not nutella

not nutella is a healthier version of the much loved nutella. it’s dairy-free, raw vegan, and one of my favorite healthy recipe hacks. it’s something i also enjoy packaging up in cute little jars with ribbons and sharing as gifts with family, friends, clients and students come holiday time. it’s a simple recipe (because, in […]

creamy cashew alfredo sauce with zoodles

recently i had the opportunity to make dinner for a few friends and decided a ‘pasta night’ would be fun. since it has still been fairly warm here dairy-free alfredo zoodles seemed perfect because there’s no need to use the stovetop and even my non-vegan buddies always enjoy this cashew alfredo sauce. so i grabbed a bunch of […]

creamy chocolate cashew soft serve ice cream

september’s push to preserve summer has been stirred and swirled to create a creamy chocolate cashew soft serve ice cream. it’s healthy enough to eat for breakfast, treat enough for an after dinner desert, and does NOT require an ice cream maker or special blender. what?! and did i mention it only has five ingredients? […]

the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in […]

schedule your complimentary discovery session

  are you… not seeing the results you’re looking for with your weight loss goals? trying to understand a new diet or protocol but you don’t know where to begin? struggling with cravings and want to end the cycle? fighting to kick your sugar habit but nothing has worked? dealing with an allergy or food […]

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and […]

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30 minutes is the new marathon: the inphyusion 30-day movement challenge

  **special note: we have a group beginning the challenge april 17th and will be staying connected through a private facebook in order to encourage and motivate one another along the way and hopefully we’ll share a few laughs along the way…we’d love to have you join and you can click to do so!!   […]

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