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raw vegan wheat free lunch wrap recipe

leafy green lunch wraps

leafy green lunch wraps are a raw vegan version of the usual wheat or corn tortilla shell typically used. they are a healthy and versatile rawcipe, as well as a great way to boost your daily intake of greens. collard greens are my favorite leafy green to use for the wraps but chard, romaine, or any […]

rev it up juice recipe

rev it up juice

it has been a long winter for most of us and rev it up juice is the perfect healthy recipe to brighten the days as we slide into spring. typically i love to charge the day with an alkaline green juice in hand but rev it up juice is a fun change of pace and […]

raw vegan cool ranch kale chips recipe

raw vegan cool ranch kale chips

everybody and their brother is busy making kale chips these days and cool ranch kale chips will not disappoint your taste buds. chip snacking can be a tough habit to break, as many of the people i’m coaching would agree, but mostly we’re looking for a mindless crunch. in my opinion kale chips fill that need […]

raw vegan pizza crust recipe

raw vegan pizza crust

if you find you have been avoiding movie night with friends because the pizza is too tempting and you swore you’d never eat another piece, avoid no longer and make this healthy raw vegan pizza crust. made with nuts, seeds, fresh herbs and spices it makes for a great semi-thin crust pizza. cover with hurts […]

chocolate dairy-free protein milkshake

dairy-free chocolate milkshake

dairy-free chocolate milkshake is an excellent post workout smoothie that is filled with raw vegan plant-based protein. plant-based protein is easily digestible and following a workout it is best to consume high quality food to aid your body in rebuilding the tissues that have been broken down. after all, the difference in achieving your fitness goals […]

raw vegan cashew almond dairy-free creamer recipe

cashew almond dairy-free creamer

cashew almond dairy-free creamer is a healthy alternative to your typical morning creamer. it is a simple recipe with a boost of protein that requires few ingredients and takes only minutes to prepare. cashew almond dairy-free creamer is a great add-in to lattes, smoothies and not too bad on it’s own either! cashew almond dairy-free […]

homemade raw vegan ranch dressing recipe

homemade raw vegan ranch dressing

ranch dressing, which is loved by adults and children, is a very common dip for vegetables, chips and wraps. it also makes for a great salad dressing to top your greens. homemade raw vegan ranch dressing tastes like the ranch dressing i remember but lacks the mayonnaise, buttermilk or sour cream many recipes will call […]

valentine's day raw vegan chocolate chip heart cookiesJPG

raw vegan valentine’s day chocolate chip cookies

valentine’s day is right around the corner and a simple heart shaped cutout healthy raw vegan cookie recipe is perfect for the celebration. the heart-shaped cookies are based on my reipce for cl’s living chocolate chip cookies with the addition of a cookie cutter. with many different heart-shaped cookie cutters available i choose the larger […]

mango pineapple fruit paper is a healthy raw and vegan, refined sugar free recipe that was been kid approved.

mango pineapple fruit paper

the journey began headed in the direction of fruit leather but ended happily as a raw and vegan healthy mango pineapple fruit paper. mango pineapple fruit paper has been given a double thumbs up and was also named by some local youngsters i know. they were completely happy to munch up every last roll i […]

strawberry kale green smoothie

strawberry coconut green smoothie

strawberry coconut green smoothie is a quickie like most smoothies are. that’s the bonus of the smoothie right? this one can be tweaked to the sweetness of your liking. if you are newer to the revolution add more strawberries and pineapple as a sweetener. you could also add a couple dates, honey or a few […]

e3live aquabotanical blue green algae

e3live blue green algae

inphyusion has recently teamed up with the affiliate program at e3live. e3live is the world’s first and only frozen algae, a nutrient dense aqua botanical. it is a daily habit at my house and it’s another product that i’m happy to get people interested in, not only because i’m a part of the team but […]

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raw living cuisine and superfoods: what they are and where to begin

while in search of my own radically brilliant health, i’ve come to have a not-too-secret love affair with raw living cuisine and superfoods. raw living cuisine is food that has been cooked to a temperature of less than 115 degrees and consists of consuming uncooked, unprocessed, mostly organic fruits, vegetables, nuts and seeds, and superfoods […]

mint-T rawfood superfood yoga

yoga hors d’oeuvres-the happy hour menu

each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy.   thin min-Tee 1 1/2 cups […]

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welcome to inphyusion

welcome to inphyusion, which is a wholly organic think pad, a product of mindful multitasking, the sprout of one idea taking life to create something altogether new and yet always connected back to the beginning, like a thread, similar to a sutra, full of substance and mindfully flavored, inphyusion aspires to be an inspirational promoter […]