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dandelion root latte recipe

be your own barista: how to make dandelion root lattes

health is a funny game. everyone has a different take on the one thing they ate or did that brought them ultimate success. however, in my experience, that’s not exactly how it works. every person is as different as every single body that exists. what works for one might not work for another and in […]

what is a health coach?

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and […]

holdiays

healthy holiday recipe round-up and DIY gifts

the busyness of the holiday season is settling in and here’s a round-up of my favorite healthy holiday recipes. the great news is they also double as DIY gifts. feeling a bit like one of santa’s little elves as i’ve been on the hustle making chocolate candy bars for my crew. for those on my list that don’t […]

dairy-free coconut yogurt parfait

how to create drool worthy superfood parfaits

superfood filled dairy-free coconut yogurt parfaits have rapidly become a daily event in my world. they are a cinch to throw together, loaded with nutrition and have upwards of four gazillion different variations. maybe not that many but you get the picture. quite often i hear people say they don’t have time to put together […]

date donut

date donut holes

juicy medjool dates and unsweetened shredded coconut are two ingredients you will almost always find in bulk in my kitchen but a traditional donut? not so much. i do have fond childhood memories of the sweet deep fried cakes as an occasional sunday morning specialty and an iced crawler was my absolute favorite. it was […]

pump up the jam-follow inphyusion on spotify

pump up the jam

in a recent post i shared how much i have always loved moving and with that same possibly annoying passion i’ve always loved music too. more often than not i have tunes playing and love to pump up the jam, jump and jump around. (please excuse me, the 90s clearly played a big role in my life) music […]

photo by maja petric

the truth about detoxing: four biggest myths debunked

thanks to much of what we hear in the media, cleansing and detoxing practices have earned a reputation for being unhealthy and even unsafe. when you hear the words cleanse or detox, do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term results? the truth is, a cleanse or detox does […]

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30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and i love being active and i’ve always loved moving and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake […]

yoga privates at cac-flatirons

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly […]

raw vegan pie crust recipe

raw vegan pie crust

it is beginning to feel a bit like fall around here and fall makes me think of pie, more specifically the crust of pie. personally i have always been more interested in the pie crust than the actual filling and quite often that is the only part of the pie i’m interested in eating.  this […]

what is a health coach?

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and […]

free download included

30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and i love being active and i’ve always loved moving and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake […]

yoga privates at cac-flatirons

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly […]

e3live aquabotanical blue green algae

e3live blue green algae

inphyusion has recently teamed up with the affiliate program at e3live. e3live is the world’s first and only frozen algae, a nutrient dense aqua botanical. it is a daily habit at my house and it’s another product that i’m happy to get people interested in, not only because i’m a part of the team but […]