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photo by maja petric

the truth about detoxing: four biggest myths debunked

thanks to much of what we hear in the media, cleansing and detoxing practices have earned a reputation for being unhealthy and even unsafe. when you hear the words cleanse or detox, do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term results? the truth is, a cleanse or detox does […]

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30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and i love being active and i’ve always loved moving and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake […]

yoga privates at cac-flatirons

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly […]

raw vegan pie crust recipe

raw vegan pie crust

it is beginning to feel a bit like fall around here and fall makes me think of pie, more specifically the crust of pie. personally i have always been more interested in the pie crust than the actual filling and quite often that is the only part of the pie i’m interested in eating.  this […]

raw vegan wheat and gluten free veggie pizza1 recipe

wheat and gluten free raw vegan pizza

this is an exciting post for me because i am in love with this raw vegan veggie topped pizza recipe. everyone loves pizza, at least everyone i know loves pizza. seriously, who can resist a relaxing ‘pizza and  movie night’ now and again? pizzas are versatile, satisfying, and in my opinion, an excellent comfort food. […]

mango date baby spinach with sliced strawberries salad recipe

baby spinach with mango date dressing and sliced strawberries salad

baby spinach with mango date dressing and sliced strawberries is my current go-to fresh summer salad recipe. recently i took a great road trip to santa fe, new mexico with my mother and aunt who were visiting from wisconsin. i was a santa fe first timer and it is an inspiring area to say the […]

julienned zucchini noodles

wheat and gluten free zucchini pasta

wheat and gluten free zucchini pasta is a crisp and refreshing summertime noodle alternative that does not require using a stovetop. the noodles are fairly easy to make and a little seems to go a long way. not one to splurge on frivolous kitchen appliances i had been putting off the purchase of a vegetable […]

raw vegan mango date dressing

raw vegan mango date dressing

raw vegan mango dressing is a wheat, gluten, oil and salt free healthy recipe waiting to dress your greens. it is full of sweetness and has a fresh and light feeling, perfect for this steamy time of the year. not only is the dressing thirsty to douse your greens it is also a sweet match […]

raw vegan guacamole recipe

great guacamole

what would a great guacamole recipe be without a ripe raw food like the avocado? somewhere along the way i’ve read that on super bowl sunday nearly 8 million pounds of guacamole is eaten and for cinco de mayo it’s more like 14 million pounds! i’m not sure what the tally during world cup fever is […]

wheat and gluten free raw vegan veggie sub sandwich healthy recipe

wheat and gluten free veggie sub sandwich

wheat and gluten free veggie sub sandwiches are a quick and easy raw vegan meal that prove tough to resist. they’ve been a hit at bbq’s, baseball games and even following long mountain bike rides. it’s a refreshing sub sandwich that is full of fiber and loaded with an unlimited number of healthy carbohydrates. romaine […]

free download included

30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and i love being active and i’ve always loved moving and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake […]

yoga privates at cac-flatirons

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly […]

e3live aquabotanical blue green algae

e3live blue green algae

inphyusion has recently teamed up with the affiliate program at e3live. e3live is the world’s first and only frozen algae, a nutrient dense aqua botanical. it is a daily habit at my house and it’s another product that i’m happy to get people interested in, not only because i’m a part of the team but […]

mint-T rawfood superfood yoga

yoga hors d’oeuvres-the happy hour menu

each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy.   thin min-Tee 1 1/2 cups […]