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raw vegan chocolate soft serve ice cream

creamy chocolate cashew soft serve ice cream

september’s push to preserve summer has been stirred and swirled to create a creamy chocolate cashew soft serve ice cream. it’s healthy enough to eat for breakfast, treat enough for an after dinner desert, and does NOT require an ice cream maker or special blender. what?! and did i mention it only has five ingredients? […]

a cold brewed iced coffee recipe how-to

cold-brewed iced coffee concentrate

are you a fan of summertime iced coffee drinks but don’t always want to run past your favorite shop to pick it up? no worries, i’ve always got your back with a do-it-yourself cold-brewed iced coffee hack. more chill for the dog days of summer. this iced coffee hack takes 5-10 minutes of effort to […]

dairy-free raw vegan banana split recipe

healthy dairy-free banana split

looking to eat healthy, have a little bit of fun while you do it AND not spend hours in the kitchen? then you are in the right place because i have a dairy-free banana split recipe that is as easy as 1-2-3. what you’ll need: a couple ripe bananas superfood soft serve ice cream topping […]

coconut milk ice cubes

gleaming the cube

unlimited hours in the kitchen to create one beautiful healthy meal after another would make it an easy task to keep ourselves healthy. let’s get real, that kind of time on a consistent basis is rare and as we slide into summer, spare time becomes even more challenging to find. my heat beating, money and […]

plant based walnut tacos

plant-based walnut tacos

this rawcipe is a plant-based walnut taco building experience. it’s not quite chipotle but, in my opinion, it’s better because you can make it at home. it’s as simple as having seasoned walnut taco meat, great guacamole and a head of purple cabbage on hand. in no way shape or form am i a chipotle […]

my coco cilantro

my coco cilantro green smoothie

sugar, sugar or honey, honey? sugar and sugar alternatives are all the rage. it’s no secret too much sugar does not do a body good. everyone and their sister would like to knock it out of their diet in every which way, shape and form. however, many struggle before ultimately giving up. been there. done […]

march madness menu

the ultimate march madness healthy menu

3 weeks. 67 games. roughly 800 players. 1 team left standing. it’s not crazy, it’s just sports. and it’s march. march madness. the madness of march is filled with excitement and happiness, as well as lots and lots of heartache. one shining moment can make or break an entire season. every game is a chance […]

golden milk

turmeric-inphyused dairy-free mylk latte

  the turmeric-inphyused mylk latte is a dairy-free drink that supports your body’s defense against disease. with a creamy nut or seed milk base, a dash of ground black pepper and the sweetness of raw unpasteurized honey or maple syrup this immune boosting tonic will be your go-to. turmeric boasts a distinct yellow color and a […]

dandelion root latte recipe

be your own barista: dandelion root lattes

health is a funny game. everyone has a different take on the one thing they ate or did that brought them ultimate success. however, in my experience, that’s not exactly how it works. every person is as different as every single body that exists. what works for one might not work for another and in […]

what is a health coach?

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and […]

what is a health coach?

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and […]

free download included

30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and i love being active and i’ve always loved moving and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake […]

yoga privates at cac-flatirons

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly […]

e3live aquabotanical blue green algae

e3live blue green algae

inphyusion has recently teamed up with the affiliate program at e3live. e3live is the world’s first and only frozen algae, a nutrient dense aqua botanical. it is a daily habit at my house and it’s another product that i’m happy to get people interested in, not only because i’m a part of the team but […]

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