sample recipes for the 10-day challenge


vegan basil oil dressing

spring greens smoothie (breakfast)

coconut water or water, spinach, banana, blueberries and cinnamon


spinach and blueberry salad with lemon basil dressing (lunch)

for the salad: baby spinach, quinoa or black lentils, blueberries and sliced almonds

for the dressing: extra virgin olive oil, apple cider vinegar, garlic, basil and lemon


vegetable curry (dinner)

coconut milk, any type of greens, vegetable broth, garbanzo beans, asparagus, snow peas, carrots, coconut oil and curry powder

raw vegan cool ranch kale chips recipecheesy kale chips (snacks)

kale, extra virgin olive oil, nutritional yeast, sea salt and pepper


chopped berries with mint and coconut butter (treats)

berries, coconut butter and fresh mint