a ‘cheesy’ twist on chard


i was not 100% certain where these chips were going at the start of the day but in the end they came out screaming, help i’m alive! the leafy green wonders are a guilt free answer to those times when an episode of emotional eating triggers or shared moments of mindlessness are desired among good friends. in my mind and on my taste buds they resemble a sour cream and onion chip i remember from a long time ago. if you are looking to make a completely raw product, remove the nutritional yeast without worry of losing the flavor. fearful of chard, just add two heads of kale but i do think you will find yourself pleasantly surprised!

‘sour cream and onion’ chard chips

1 head of kale-any style

1 head of chard-any style

3 tablespoons fresh dill

3 tablespoons nutritional yeast

2 tablespoons fresh squeezed lemon or lime juice

2 tablespoons cold-pressed olive oil

1 tablespoon fresh chives

1 teaspoon sea salt

1. tear both the kale and the chard into 2-3 inch squares and place in a bowl.

2. add olive oil, lemon or lime juice and salt. massage well.

3. stir in dill, chives and the nutritional yeast. mix well.

4. place on teleflex-lined dehydrator sheets at 110 degrees until crisp, about 3-4 hours. serve immediately or store in an airtight container to preserve crispness.



6 Responses to “a ‘cheesy’ twist on chard”
  1. linda says:

    Love the colors in this latest recipe!

  2. Reuven says:

    Can’t wait to give these a try!! Something tells me they’re not gonna last longer than a single sitting…

  3. Jeanne says:

    Yumm!! These look so good – I can’t wait to check em out.


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