one mixture, two moves


pull out the dehydrators! this is one way-too-easy-to-create mixture with a couple super simple, fantastic outcomes revealed in the making. one mixture, two moves has the versatility to become a very tasteful gRAWnola or a two-bite cookie that will make a taste bud reminece of the infamous cherry pop tart. with just a short line of all-star ingredients beginning with walnuts, these are sure to be a hit at any holiday party with you in attendance. the walnut belongs to the tree nut family along with brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios. they provide a healthy does of the omega 3 fatty acids our bodies need to obtain through a healthy diet and walnuts were practically made to co-exist with cranberries. cranberries have been shown to add power to the immune system through lowering the frequency of cold and flu symptoms, not to mention, i have heard they may even enhance your night vision!

the mixture

1 cup walnuts, soaked 6 hours and rinsed very well

1/2 cup cranberries

1/2 cup pitted and chopped medjool dates

1/4 teaspoon ground cinnamon

1/8 teaspoon sea salt

place all ingredients in the food processor and run up to 60 seconds.


place on dehydrator teflex sheets and dehydrate @110 degrees until crisp, about 21-23 hours.


roll 1 tablespoon of the mixture and pat into something a little larger than the size of a quarter and place on the dehydrator trays. dehydrate @110 for 16-18 hours.

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