kettled kale chips


kettled kale is enough to make you open up and say WOW! it seems to occur with each and every handful at my house. bursting with a powerful combination of superfoods inphyusing quite a bit of sweet and a little bit salty, these are a full on p-a-r-t-y.

kettled kale chips

1-2 heads of kale-any style

1 cup apple, chopped

1/2 cup walnuts, soaked (6 hours) and rinsed very well

1/4 cup dates, chopped

1/4 cup banana, chopped

1/4 cup shredded coconut

1/4 cup fresh squeezed orange juice

3 tablespoons coconut oil

2 teaspoons vanilla powder (optional, not raw)

1 teaspoon cinnamon

1/4 teaspoon sea salt

1. tear both heads of kale into 2-3 inch squares and place in a bowl.

2. add in orange juice, coconut oil and sea salt. massage well.

3. place, walnuts, apple, cinnamon, vanilla powder, banana, dates, shredded coconut in the food processor and run for around 10 seconds.

4. pour mixture onto the kale chips and get your hands dirty. press, mixture, push together and place on teleflex-lined dehydrator sheets at 110 degrees for 6-8 hours or until crisp.


15 Responses to “kettled kale chips”
  1. ruthie ridley says:

    what a creative idea for Kale chips!

  2. Mindy says:

    These look so good and healthy! Thanks for sharing.

  3. Jenn says:

    Holy yum! You make healthy eating look so easy and delicious (as it probably is!). Thanks for sharing a great recipe!


    • Jessica says:

      thanks jenn, i think it’s easy and delicious and love inspiring others to feel the same. these are one of my favorites (:

  4. I make kale chips all the time. but sweet ones? I have got to try this!

  5. These sound really good! I wish I had a dehydrator so I can try these out. I’ll definitely have to give them a shot the next time I visit my sister. 🙂

    • Jessica says:

      i haven’t made them in the oven yet but have been considering it. maybe i will and i’ll update the post so there are two versions (:

  6. I’m seriously making this recipe tomorrow. My son and husband are going to LOVE this!

  7. Amanda says:

    Love your take on kale chips! What great natural sweeteners and flavors to add to the kale. Really unique!


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