keep it simple kale salad


keep it simple salads (kiss) are salads that require few ingredients, little time and make a big fatty deposit in your health savings account. kale salad is the first one coming your way as it’s an easy go-to of mine. the preparation for this kiss is identical to the prep for the basic kale chip minus the use of the dehydrator. known to be a bit of an animal when kale is present, i’m unable to help myself because anyway that it is prepared, it seems to be all i need. what can i say? when i’m in, i’m in.

kale salad

1 head of kale, any style

2 tablespoons hemp seeds

1 tablespoon cold pressed extra virgin olive oil

1 tablespoon lemon or lime juice

1/8 teaspoon sea salt or more to taste

1. tear leaves of kale into 2-3 inch squares and place in a bowl.

2. add olive oil, lemon juice and salt. massage well.

3. stir in hemp seeds and serve. makes 2-4 servings.


15 Responses to “keep it simple kale salad”
  1. Lisa says:

    I love kale salads! I will have to give this one a try! It seems simple enough 🙂


  2. Yummy, kale salad sounds great!

  3. My crazy kids are the pickiest eaters but they LOVE themselves some Kale!

  4. Steve says:

    This sounds great!

  5. I love kale!!!! Kale is life lol!

  6. amber says:

    I LOVE kale… I love to put it in soups in the colder months and have it as a salad base in the warmer months. Thanks so much for sharing your recipes!

  7. LInda says:

    There is a need for different choices and tastes when it comes to salads. This site gives me that and I love throwing in lime over lemon.

    • Jessica says:

      i agree and i’m glad you feel inphyusion offers you versatility…i usually use lime over lemon too, it’s one of my favorites!


Check out what others are saying...
  1. […] wheat and gluten free vegan croutons with a fresh arugula salad, a keep it simple kale salad or an arugula salad with basil oil […]

  2. […] pea shoots, or sunflower sprouts. and always spread over a heaping plate of greens like a simple kale or arugula salad. […]

  3. […] i tend to cook something. my cooked meal is always paired with a pile of greens, such as a simple kale or arugula salad because i can’t go a day without enjoying my […]

Leave A Comment