healthy vegan pear crumble

Share

a raw vegan, wheat and gluten free healthy holiday pear crisp.try a healthy vegan pear crumble for your next holiday gathering and there’s a good chance nobody will even notice it’s vegan, wheat free, gluten free, nut free and all that jazz. i love making this and taking it with me to festivities and get togethers, as it makes me feel comfortable knowing there will be a healthy dessert there i can snack on. it is sweet but contains no refined sugars and will not yo-yo your blood sugar levels while you celebrate. share the gift of good healthy food with your friends and loved ones this season.

raw vegan pear crumble

healthy vegan pear crumble

5 cups bosc pear, cored and chopped

2 cups pecans

2 cups medjool dates, pitted

1/2 cup shredded coconut

1/4 cup coconut crystals 

3 tablespoon coconut butter

2 tablespoons lemon juice

2 tablespoons ground cinnamon

1/4 teaspoon ground cardamom

1/8 teaspoon sea salt

1. place 2 1/2 cups pear in a 64oz glass pan and set aside.

2. for the filling: in a food processor process 2 1/2 cups pear, 1 cup dates, 1 tablespoon cinnamon, lemon juice, cardamom and sea salt until well mixed. pour mixture over chopped pears and set aside.

3. for the crumble: in a food processor process pecans, 1 cup dates, shredded coconut, coconut crystals, coconut butter, 1 tablespoon cinnamon until well mixed.

4. mix some of the crumble into the filling and spread the rest on top. place in refrigerator 1-2 hours to firm up, cut and serve. cover tightly and store remaining in the refrigerator. keeps 5-7 days.

Comments

One Response to “healthy vegan pear crumble”

Trackbacks

Check out what others are saying...
  1. […] raw vegan pecan breakfast bars are a wheat, gluten and refined sugar free and complement any morning routine. packed with vitamins, minerals and healthy fats, pecans also add a sweet, buttery flavor to enhance the richness of the breakfast bar. don’t let the name confine these to morning consumption, their nutritional benefits are bold all day long and if you fancy the pecan breakfast bars, be sure to check out the vegan pear crumble! […]



Leave A Comment

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
don't wait
sign up to receive a complimentary wellness session PLUS the inphyusion insider-a newsletter sharing healthy living hacks, free recipes and specials as they arise.
ErrorHere