strawberry coconut green smoothie

strawberry coconut green smoothie is a quickie like most smoothies are. that’s the bonus of the smoothie right? this one can be tweaked to the sweetness of your liking. if you are newer to the revolution add more strawberries and pineapple as a sweetener. you could also add a couple dates, honey or a few drops of stevia. on the other hand, if you have been doing the green smoothie thing for quite some time, challenge yourself to go heavy with the kale. either way, eat and/or drink up this super boost of superfood strawberry coconut green smoothie!

strawberry kale green smoothie

3 1/2 cups water or coconut water

2 cups kale, any variety **

1 cup strawberries, fresh or frozen

1/2 cup pineapple, fresh or frozen

1 tablespoon coconut oil, liquified 

**when i’m chopping greens for a smoothie i begin at the bottom of the bunch, using the stems and all. that way if there’s any left it will be the prettier part of the leaf and i add that to salads. 

place water, kale, strawberries and pineapple in a blender and blend of high. add coconut oil last and run blender once again. serves one to two.