the no frills 7-day clean eating adventure
tired of being tired?
looking to break free from unhealthy eating habits you know are bad for you?
struggling to manage cravings that sabotage your efforts to be healthy?
thinking there are foods you’re sensitive to that may be preventing you from feeling your best?
wanting to feel more vibrant and energetic in your daily life?
hoping to lose weight and feel great?
over the past year i’ve put together an exciting program based on conversations i’ve been involved in, surveys i’ve sent out and simply listening during coaching sessions.
if i was asked to sum up the response in three words it would be simplicity, variety, and adaptability with a dash of do-it-yourself flair.
as such i’ve created the no frills clean eating adventure:
the 7-day clean eating program that reduces inflammation and allows you to lose weight naturally.
it’s as do-it-yourself as visiting inphyusion on pinterest and following the various no frills pins to see what suits you and then incorporating new recipes, as you wish, at home.
once you sign-up for the program itself, it’s as simple as following the provided grocery list, 7-day meal plan, and daily protocol so you know what to do when.
throw out your old thoughts and beliefs about food and nutrition. toss the crash diets you’ve tried before that haven’t worked. and make a decision to try something exciting and new that will deliver the results you’re looking for.
the no-frills adventure isn’t about starving your body, fasting, living on juice, eating strange food combinations, or taking lots of odd supplements. and the recipe guidebook walks you step-by-step through each of the healthy plant-based recipes you’ll be following during your no frills adventure.
no frills is about healthy living and eating without the bells and whistles and the adventure was created to be adaptable and versatile while low maintenance but exciting for several reasons:
-even though i believe in simple and gentle cleanses, cleansing can be tough to do on your own. the no frills program is designed to give you the support you need as you go through the process BUT also set up to repeat again on your own if you’d like in the future.
-having gone through several programs myself, i’ve found i had questions along the way and wished i had a coach and group i could go to for direction.
i’ve essentially created the program i’ve been looking for!
-i want you to learn from the mistakes i have made during other programs i’ve done in the past. i also want to share systems i have developed to simplify the process. why should you have to reinvent the wheel.
-cleansing and detoxifying are very effective ways to create long-term changes, but most people don’t know how to effectively use a program to creating lasting and sustainable change.
i’m your trusted guide for the adventure and during the online no frills program i offer daily support through a closed and private online group where you are encouraged to share comfortably and openly with other participants.
with my personal support and the support of your fellow adventurers you will never feel stuck or alone.
the program is both adaptable and flexible because although it is challenging to eliminate common trigger foods you might enjoy daily, the no frills program is not debilitating to the point you are not able to work, function, or continue to be physically active.
in fact, movement is suggested and the adventure is a great time to participate in the inphyusion30 movement challenge…the added BONUS? completing the challenge is a great way to earn a FREE coaching session! yep. free.
would you like to:
-learn the tips and tools to lose weight
-feel fit and healthy
-never feel like you’re on a ‘diet’ and make delicious healthy recipes
-balance your hormones and uncover food sensitivities
-improve your sleep, experience more energy and feel great in your body
the next adventure runs april 24-30th
trail map: a complete program guide so you know what to do and when
• daily guide: an easy to follow document that you can print out and post on your fridge so you can stay on track
• grocery list, meal plan and delicious healthy recipes: you won’t feel deprived with the amazing menu that i have put together for you, and you’ll know exactly what to buy and how to cook it
• daily support in a private facebook group: you will have my personal support and the support of your fellow adventurers each step of the way, so you never feel stuck or like you’re in it alone. the facebook group is private so you’re able to ’speak’ comfortably about your experience