the no frills 7-day clean eating adventure


are you:

tired of being tired?

looking to break free from unhealthy eating habits you know are bad for you?

struggling to manage cravings that sabotage your efforts to be healthy?

thinking there are foods you’re sensitive to that may be preventing you from feeling your best?

wanting to feel more vibrant and energetic in your daily life?

hoping to lose weight and feel great?

over the past year i’ve put together an exciting program based on conversations i’ve been involved in, surveys i’ve sent out and simply listening during coaching sessions.

if i was asked to sum up the response in three words it would be simplicity, variety, and adaptability with a dash of do-it-yourself flair.


as such i’ve created the no frills clean eating adventure:

the 7-day clean eating program that reduces inflammation and allows you to lose weight naturally.


it’s as do-it-yourself as visiting inphyusion on pinterest and following the various no frills pins to see what suits you and then incorporating new recipes, as you wish, at home.

once you sign-up for the program itself, it’s as simple as following the provided grocery list, 7-day meal plan, and daily protocol so you know what to do when.

throw out your old thoughts and beliefs about food and nutrition. toss the crash diets you’ve tried before that haven’t worked. and make a decision to try something exciting and new that will deliver the results you’re looking for.


the next adventure runs february 26th-march 4th

YES, sign me up!



the no-frills adventure isn’t about starving your body, fasting, living on juice, eating strange food combinations, or taking lots of odd supplements. and the recipe guidebook walks you step-by-step through each of the healthy plant-based recipes you’ll be following during your no frills adventure.

no frills is about healthy living and eating without the bells and whistles and the adventure was created to be adaptable and versatile while low maintenance but exciting for several reasons:

-even though i believe in simple and gentle cleanses, cleansing can be tough to do on your own. the no frills program is designed to give you the support you need as you go through the process BUT also set up to repeat again on your own if you’d like in the future.

-having gone through several programs myself, i’ve found i had questions along the way and wished i had a coach and group i could go to for direction.


i’ve essentially created the program i’ve been looking for!


-i want you to learn from the mistakes i have made during other programs i’ve done in the past.  i also want to share systems i have developed to simplify the process. why should you have to reinvent the wheel.

-cleansing and detoxifying are very effective ways to create long-term changes, but most people don’t know how to effectively use a program to creating lasting and sustainable change.

i’m your trusted guide for the adventure and during the online no frills program i offer daily support through a closed and private online group where you are encouraged to share comfortably and openly with other participants.


with my personal support and the support of your fellow adventurers you will never feel stuck or alone.



the program is both adaptable and flexible because although it is challenging to eliminate common trigger foods you might enjoy daily, the no frills program is not debilitating to the point you are not able to work, function, or continue to be physically active.


yes, i’m ready!



in fact, movement is suggested and the adventure is a great time to participate in the inphyusion30 movement challenge…the added BONUS? completing the challenge is a great way to earn a FREE coaching session! yep. free.


7-day no frills clean eating adventure

would you like to:

-learn the tips and tools to lose weight

-feel fit and healthy

-never feel like you’re on a ‘diet’ and make delicious healthy recipes

-balance your hormones and uncover food sensitivities

-improve your sleep, experience more energy and feel great in your body


join the next incredible group adventure

february 26th-march 4th 

$97 investment

what’s included?

trail map: a complete program guide so you know what to do and when
daily guide: 
an easy to follow document that you can print out and post on your fridge so you can stay on track
grocery list, meal plan and delicious healthy recipes: 
you won’t feel deprived with the amazing menu that i have put together for you, and you’ll know exactly what to buy and how to cook it
daily support in a private facebook group: 
you will have my personal support and the support of your fellow adventurers each step of the way, so you never feel stuck or like you’re in it alone. the facebook group is private so you’re able to ’speak’ comfortably about your experience


yes please, i’m ready to sign up and make a change!




31 Responses to “the no frills 7-day clean eating adventure”
  1. Linda says:

    Seven day No Frills,
    I was apprehensive to say the least. First time being seven days, changing my habits, I’d go as long as I could. With everything layed out for me and thanks to the encouragement and daily posts of thoughtful extras from Jessica, I made it. I will be back for the next cleanse and encourage some friends to take the leap too.

    • Jessica says:

      awesome, i’m so glad you jumped in and you were incredible for the WHOLE 7 days…can’t wait for our next adventure together!

  2. John says:

    About two weeks prior to starting the no frills adventure, I had started eating vegan along with my son who had challenged me to try it for a week. I had been having trouble staying away from sugary foods and eating snacks late at night. Through working with Jessica I found that when I paid attention to what I was eating and limited the amount of sugar laden and processed foods I ate, the cravings for such unhealthy foods went away. Jessica had a very detailed (pictures included) menu for the week that included how to prepare the foods and the health benefits of whatever she had planned for the day. I learned new ways to be mindful of my daily eating patterns and even learned some yoga poses.
    Jessica’s continued daily support made the no frills adventure fun and exciting. I love the corpse yoga pose, which helped me relax. Jessica was there promptly to answer any questions that came and it was fun to see how others in the program commented and shared.
    When the no frills week ended I had lost six pounds! My love for smoothies was born, kale chips rock and my fav dinner was the taco bowl with walnuts. Great way to be introduced and encouraged to choose a plant based diet. Thank You Inphyusion.

    John L. Price
    Waukesha, WI

    • Jessica says:

      you were a great addition to our group…keep up nutrient dense whole foods during the day to keep away the late night snacking and just wait until cycling season is in full gear–i’m certain you’ll feel a noticeable difference on the bike!

  3. Sharon Wu says:

    sounds like a worthwhile adventure! thanks for sharing xo, sharon

  4. Nicole says:

    Clean eating is essential for energy and enabling the body to heal itself. I learned so much when I became a vegan 3 years ago but I’ve been a really bad vegetarian lately. I needed to read this to remind myself how to not be tired and to be healthy! Sounds like an interesting challenge. They say though to make things a habit you should so it for 21 days straight. So 3 times the charm?

    • Jessica says:

      this might be the program to get you back on track…the way it’s laid out,it’s very easy to turn the 7-day program into 21 days if you’re interested (:

  5. Barbara says:

    oh wish I could get myself to do this. you are inspiring!

  6. Christina says:

    Interesting plan! I’ve done a few Beachbody cleanses before but none were as organized as this.

  7. Great post, clean food can be good if you can stay focused. Once you see the results it stops being a chore. I would reccomend giving yourself one cheat meal per week though. This way the clean eating habit can go on longer than 7 days.

    I’m doing a similar challenge on my blog where I have clean food delivery sent over weekly and I review a different one each week. We have similar goals so maybe we can connext/collaborate in the future? Email me 🙂

  8. This is so inspiring!! I need this and came at the right time in my life. Saving this post x

  9. prerna says:

    This sounds like a perfect adventure that’s going to be the right step towards leading a healthy life! xoxoxo

    Prerna /

  10. This is such an awesome idea. Thanks for sharing! I have always wanted to try clean eating! ❤

  11. Lindsay says:

    I’ve always wanted to try a cleanse but have been reluctant because most are 30 days. I think I could handle a week!

    • Jessica says:

      that’s the feedback i heard from the adventurers back in winter. they really enjoyed the 7-day format to get going. we have another adventure taking off on the 24th of april if you’d like to join us (:

  12. Vet Leow says:

    This sounds so awesome but I hardly have time to prepare meals being a busy working adult, except on weekends!

  13. Linda Price says:

    Another cleanse completed and another week of freeing myself of toxins. Happy for me and once again Jessica was an active participant and help throughout.

  14. Aliza says:

    This sounds like such a great idea! Best of luck!

  15. This sounds amazing, I will have to tell my son about it..his diet is horrible and he is so overweight…thanks for sharing!!


  16. oOoh this is very intriguing. I’ve been slowing “going clean” in my eating but sitll have a ways to go.


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