rawcipes

iced matcha latte

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do you matcha much? pretty new to the green tea powder myself and it’s been a pleasure to experiment with.   literally. due to the increased levels of l-theanine found in matcha leaves. l-theanine is an amino acid that has been shown to increase the production of alpha waves to the brain.   these waves […]

calming agua fresca

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calming agua fresca is possibly the most refreshing and replenishing summertime drink you can get your hands on. consisting of high water content fruits like watermelon, cucumber and lime, it’s sure to up your hydration game.   in fact, reaching for watermelon or cucumber after finishing an intense workout has the potential to hydrate your […]

build your own acai bowl

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its been noted a number of times that i lean towards simple things and making acai bowls is no different. building your own acai bowl is a fun and exciting way to change up your smoothie game. it’s a healthy, raw vegan, plant-based, nutrient dense form of fuel.   a few weeks ago a friend […]

a shot of chlorophyll with a side of pinball

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  the second round of the no frills adventure has recently finished up and once again, it was an exceptional group. years before i started teaching yoga and practicing massage therapy, while blogging my days away, i spent my time leading wilderness trips and teaching outdoor education.   now that my focus has shifted to clean […]

when the health coach isn’t well

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  i’ve been sitting on a dark secret, holding onto my story, and trying to move forward in the best way i know how. my strength has always been not showing weakness. putting the ugly in a clean and organized box and placing it on a shelf, metaphorically out of sight.   overall, i’ve always […]

sweet spuds

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this month, on inphyusion, i’m sharing one of my first cooked recipes. don’t worry, it’s a simple and nearly effortless plant-based, oil free recipe but still a big deal. it’s a big deal because when inphyusion began it was a raw vegan site. that’s how i was eating at the time and i was sure […]

dairy-free vanilla protein smoothie

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recently i had the opportunity to lead a small group on a winter adventure. although it was an online group program it reminded me of the wilderness trips i used to lead. it was a top notch group of participants and we had an exciting 7-days without coffee, alcohol or refined sugar. no coffee, sugar, […]

chocolate avocado pudding snack packs

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smooth, creamy and rich chocolatey chocolate avocado pudding snack packs are a top notch treat. they are a raw vegan, dairy free indulgent treat using maple syrup as sweetener. back in the day the chocolate pudding snack pack was a highlight of my brown bag lunch. i loved them. absolutely LOVED them. chocolate avocado pudding snack […]

the no frills 7-day clean eating adventure

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are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in […]

self-care isn’t selfish

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all too often we put the need to focus on ourself off to the side thinking we’ll get to it later. yet, self-care is an important foundation to any healthy lifestyle. it’s at the epicenter of our healthiest habits. self-care is a journey like any other and it requires that you’re paying attention. there’s a self-care […]

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