health coaching with jessica
have i mentioned i’m an integrative nutrition health coach? that means i am equipped with the skills to help you de-stress and improve your choices in respect to health, fitness and lifestyle. it is no secret that stress derails our best efforts and undermines our health and vitality. all at once we can feel under motivated, uninspired and a bit like we’re breathing underwater. inphyusion is able to help you engineer your optimal health through individually designed programs that aim to fit your lifestyle.
in your personalized program you will:
set and accomplish goals
create an action plan
take small steps towards continual improvement
minimize and manage stress
improve health and wellness
increase fitness levels
feel more focused and directed
personally i’m not someone that eats healthy solely to be healthy, i eat healthy because it makes me feel my best. it keeps me focused and aligned in achieving goals i’ve set for myself. growing up as an athlete, exercise and movement have always been important to me. they’ve been important in a way that keeps me mentally fit as well. healthy nutritious foods that i am continually adding to my diet and physical exertion are key components to my healthy active lifestyle.
during the various programs and opportunities offered you will:
explore new foods, activities and ideas of health
set and accomplish health specific goals
reduce craving that are known to sabotage health goals
improve your focus
sleep better at night
experience more energy and increase your vitality
so if you are feeling sick, tired or stressed out make time to focus on achieving your optimal health and work with a coach that is happy to support you while also holding you accountable. the various programs are a progression of your efforts, they are tailored to you and the challenging but attainable well defined and stated goals you set. we break them down to fit your lifestyle and through discipline we watch your success soar. attach to discipline and detach from results.
we are able to meet in person, over the phone, with skype or face time to fit your life schedule. being healthy is about creating healthy habits and maintaining healthy relationships. it will take discipline and personal responsibility but it can also be lots of fun!
so the question is, can you give it?
can you give you the chance to bind tight and deliver better health through responsibility, discipline and dedication?
can you give you the possibility of better health?