health coaching with jessica


integrative nutrition health coach


have i mentioned i’m an integrative nutrition health coach?


my focus is plant based wellness and reducing inflammation through self care, leading you to love the way you feel in your body and mind.


it’s no secret that stress and inflammation undermines the feeling of relief that health and vitality bring. ultimately, i am equipped to help you de-stress and improve overall health.


all at once it’s easy to feel under motivated, uninspired and a bit like you’re breathing underwater.


with coaching i’m able to help engineer your optimal health through individually designed programs that fit your lifestyle. BEWARE this leads to radical success, increased confidence and stronger personal relationships.


in your personalized program you will: 


create an action plan while setting and accomplishing goals


take the necessary steps towards sustainable wellness 


create habits to successfully minimize and manage stress


improve fitness levels while increasing confidence 


LOVE the way you feel in your body AND mind


being healthy isn’t about physical appearance to me but i learned how to eat healthy because it makes me feel and perform at my best. it keeps me focused and aligned in achieving goals i’ve set. growing up as a competitive athlete, exercise and movement have always been natural and important to me. important because it helps maintain mental fittness as well. healthy nutritious foods that i am continually exploring with my diet and physical activity are key components to my healthy active lifestyle and i LOVE sharing similar experiences with others through coaching.


during the various programs and opportunities offered you will:


explore new foods, activities and ideas of health


set and accomplish SMART goals 


reduce cravings that are known to sabotage health goals


sleep better at night and improve your focus


experience more energy and feel great in your body AND mind  



if you are feeling sick, tired or stressed it is time to focus on YOU and work with a coach that is happy to support you while also holding you accountable. your program is tailored to you, as is the challenging but attainable well defined and stated goals you set. we break them down and create an action plan to fit your lifestyle. through consistent discipline we watch your success soar.


attach to discipline and detach from results. the results will come through the actions you take.



take the first step towards feeling fantastic and schedule your discovery session.


the discovery session is a 20-30 minute phone conversation to see if my programs will fit your need. i only work with people ready for change, not those who kind of want it.


so the question is, can you give it?

being healthy and feeling fantastic is about creating healthy habits and maintaining healthy relationships. it will challenge you while calling for discipline and personal responsibility but it can also be lots of fun!


can you give YOU the possibility of feeling amazing in your body AND mind?


let’s hop on a call!

book your discovery session