one-on-one habit based wellness coaching



we all have them.

they serve or handcuff us and we often keep them without knowing they exist.

like a ghostwriter creating our story.

when we set goals and change our habits to achieve those goals, we can also change our story.

as a habit based wellness coach i work with clients to help them love the way they feel in their body and mind. i’m an engineer of optimal health and get excited about designing healthy active lifestyles for the busy and willing.

coaching is about having someone hold you accountable. it’s about having a partner who will support and encourage you even when you feel ready to quit.

as a coach i say what needs to be said even if it’s a little uncomfortable. part of my role is to put you on the edge of your comfort zone and empower you to stretch and reach the goals you’ve set. all along the way i cheer you on and encourage you to make choices that will positively impact your mental, physical, and emotional health.

habit based wellness coaching is a process that facilitates healthy, sustainable behavior changes by challenging you to dig in, identify what you want, and clarify exactly why you want it.

reaching goals can best be simplified in two ways.

mindset and action.

both of which are areas i love focusing on when i work with clients to help them create healthy habits.

it’s a process that invites you to transform thoughts into action and, in the end, leaves you loving the way you feel in your body AND mind.

do you feel overwhelmed or under enthused?

do you struggle to keep calm?

do you feel more exhausted and fatigued than you know you should?

do you struggle with a work-life balance?

do you find it difficult to prioritize you and your health?

do you want to make healthy changes to your lifestyle but not sure where to start?

if you answered yes to any of these questions, a personalized one-on-one coaching program could be a great option for you.

of course, it is a commitment and i want to make sure you are up for the journey.

a one-on-one program is right for you if you’re ready to:

  • feel great in your body
  • create habits to support your body’s natural ability to detoxify, repair and regenerate
  • identify the areas in your life that could be negatively impacting your health
  • work to achieve and maintain your ideal weight
  • understand and reduce your food cravings
  • increase your energy levels
  • learn about new foods and how to easily incorporate them into your life
  • lose weight and keep it off
  • boost energy
  • stop overeating or binge eating, emotional eating, or yo-yo dieting
  • accept yourself and love the way you feel in your body and mind

a few of my specializations include:

  • vegan, vegetarian + flexitarian lifestyles
  • gluten free + other food sensitivities
  • diabetes, hypertension + cholesterol
  • autoimmune disease protocols
  • digestive problems
  • acne and skin issues
  • mind/body and self-care practices

during our work together i make recommendations for basic health, lifestyle and nutrition modifications and encourage you to adapt positive behavior changes, i.e. change of habits.

i am not a doctor, do not practice medicine, and do not prevent, diagnose, treat, or cure disease.

one-on-one personalized coaching includes:

  • a coaching program tailored specifically to your needs and lifestyle
  • weekly 30 minute or bi-weekly 45 minute scheduled phone sessions, depending on your chosen package
  • weekly ACTION STEPS to implement and maximize progress
  • post-session email follow up with feedback, observations, suggestions and recommendations
  • unlimited email and text consultation between sessions
  • additional resources, worksheets, or materials i believe will support your mission throughout the program
  • a supportive and motivating accountability partner
  • most importantly-RESULTS!

who am i?

my name is jessica and i’ve essentially been coaching since i first learned to do something well. my first jobs in high school were coaching in the local summer rec sports program and basketball camps my own coaches were offering. it was fun getting a taste of teaching others to do what i loved and was hooked immediately.

shortly after graduating college as a psychology major with a minor in coaching, i was coaching a high school freshman girls basketball team and quickly transitioned to coaching a rock climbing team while serving as an americorps volunteer in the VISTA program.

to complete my 1700 hours both years, i found myself teaching at an expeditionary school and working with an adaptive sports program. daily i was teaching and coaching people from elementary school through adulthood not only in the classroom but also out in the natural world while leading wilderness trips.

i’ve learned variety and versatility. that one size doesn’t fit all. how to listen. inspire. motivate. and overcome, because just about anything is possible when our intentions are clear and beliefs run deep.

after discovering yoga a long time ago, i dove deep into an individually designed apprenticeship and have officially been teaching since 2006. i’m filled with gratitude and appreciation every single time i’m able to share the practice with others.

a deep interest in somatic psychology drove my desire to study a second modality led me to boulder college of massage therapy. and my knowledge of these amazing vehicles we travel around in grown exponentially through teaching and practicing massage therapy for over 10 years. during that time i also attended the institute of integrative nutrition in order to care for and understand said vehicle better.

all of that being said, as a habits based wellness coach, i view wellness from a wholistic and integrative perspective. that means i’m interested in your whole person and what it means for you to thrive mentally, physically, and emotionally.

i help you make healthy sustainable change that will improve the quality of your life.

i help you create a vision of your optional health and well being, develop a healthy mindset and habits to help you achieve your vision, and cheer you on every single step of the way.

my intention is to be an ambassador for those faced with health challenges and empower them to overcome these obstacles. whether the goal is to manage weight, increase energy levels, improve digestion, or to simply learn to live more wholeheartedly, i can offer the guidance, support, inspiration, and the knowledge you need to achieve success.

style + philosophy

i’m a true believer that the body can heal itself and that sometimes we just have to get out of our own way! we must be proactive in getting healthy and staying healthy and i am passionate about helping others achieve just that. it’s all connected.

to become eligible for one-on-one coaching with jessica you must complete a deep dive wellness session. following the deep dive wellness session we begin a 3 month commitment. at $497 per month your investment is $1491.

this is for you if:

you have BIG goals for your health and life.

you are fed up with your current state of health and wellness and are REALLY really ready to make a change NOW.

you are bold and open to new things and ideas, fully committed to stepping out of your comfort zone.

you are open to being guided, coached, and mentored while looking for support and encouragement with suggestions and recommendations from a health and wellness professional.

you have a positive attitude and are 100% committed to doing whatever it takes to transform your current situation…even if it’s challenging.

​you are willing to invest in your health.

if, and only if, you are willing to bring ALL of your efforts to the table AND ready to reach beyond where you are right now, THEN i am willing to work with you because that’s when i do my BEST work.

my clients MUST have an inspiring mission they are willing to sweat for and maybe even shed a few tears on. the biggest best change always requires so but the problem is never bigger than the potential.

this is NOT for you if:

you want to complain or shift blame as true transformation requires you take personal responsibility seriously.

you’re only kinda, sorta, maybe thinking you want change as accomplishing your mission requires you wholeheartedly fully commit to the assignment.

you aren’t willing to work harder than i am for your health and wellness.

not sure you believe what i’m putting down but super curious?

book a complimentary discovery session and let me hear your thoughts and concerns. during this call we’ll get to know one another, discuss your personal needs, and together we’ll explore if working together is a match for both of us.

the investment is only 20-30 minutes of your valuable time BUT the return has the potential to change your life.

ready to begin NOW? all one-one coaching begins with a deep dive wellness session. email me at and we’ll set it up as soon as possible!

eat well. breathe well. move well. feel well,