self-care isn’t selfish

all too often we put the need to focus on ourself off to the side thinking we’ll get to it later. yet, self-care is an important foundation to any healthy lifestyle. it’s at the epicenter of our healthiest habits. self-care is a journey like any other and it requires that you’re paying attention. there’s a self-care revolution taking place. are you in? self-care does not have to cost an arm and a leg. it isn’t a frivolous... Read More

schedule your complimentary discovery session

  are you… not seeing the results you’re looking for with your weight loss goals? trying to understand a new diet or protocol but you don’t know where to begin? struggling with cravings and want to end the cycle? fighting to kick your sugar habit but nothing has worked? dealing with an allergy or food intolerance but having trouble finding the culprit or a meal plan? looking to get active and stay active? maybe you’re... Read More

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and yes, i can help you once we identify what you need. health and wellness coaching was born out of the field of humanistic... Read More

30 minutes is the new marathon: the inphyusion 30-day movement challenge

  **special note: we have a group beginning the challenge april 17th and will be staying connected through a private facebook in order to encourage and motivate one another along the way and hopefully we’ll share a few laughs along the way…we’d love to have you join and you can click to do so!!   i love movement and being active and i’ve always loved movement and being active. as a child, my mom found me more than... Read More

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly been a gift and in applying the fundamentals of yoga to my daily actions i have been able to heal my body following broken... Read More

inphyuse glenwood

it is true, we are headed to the western slope to inphyuse glenwood this coming august 24-26. we will be joining together for an active weekend of yoga, living food and the great outdoors. join us and get yourself inphyused! Download Inphyuse Glenwood PDF Retreat Flyer  Read More

hearts and hips happy hour yoga

hearts and hips happy hour takes place at the om time yoga studio every friday afternoon from 4:15-5:30pm. this class explores the play of back-bending and hip opening in a way that is continually fun and exciting, ever-expanding while evolving. join the inphyusion, during happy hour, om time style for this wildly popular celebratory class that will be regarded as your biggest yoga party of the week! in keeping tradition with a true happy hour, inphyusion... Read More

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