the ultimate march madness healthy menu

3 weeks. 67 games. roughly 800 players. 1 team left standing. it’s not crazy, it’s just sports. and it’s march. march madness. the madness of march is filled with excitement and happiness, as well as lots and lots of heartache. one shining moment can make or break an entire season. every game is a chance to survive and advance or pack up and head home. for those of us glued to the games from our own screens, well, we’re going... Read More

rosemary walnut crackers

another simple cracker rawcipe that recycles your almond pulp into a solid transporter for your favorite spreads. the walnuts and flaxseed wallop you with the omega 3 fatty acids that are essential to our diet and┬ábesides having powerful anti-inflammatory agents, the rosemary is exceptionally flavorful. mix this up, dry it out and eat these up! rosemary walnut crackers 2 cups water 1 cup ground flaxseed 1/2 cup almond pulp 1/4 cup walnuts (finely... Read More

cumin thin crisp vegan crackers

got almond pulp? a very good friend of mine is on a mission to rid her house of as much waste as possible and┬árecently asked what could be done with leftover almond pulp. this is a crazy simple, super tasty rawcipe. the possibilities that can be created from the base are endless! for a nutty, peppery flavor that seems to be pretty versatile cumin makes an excellent fit, not to mention its powerful nutritional value which also comes in handy. cumin... Read More