health and wellness tips
green+gold=magnificence
let’s get this out of the way, i’m really into the coconut. i’m into the coconut itself, as well as, the coconut waters, the coconut meat, the shredded coconut, the coconut oil, the coconut butter and the funny thing is that the coconut is not even a true nut but a drupe. that places it […]
yoga hors d’oeuvres-the happy hour menu
each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy. thin min-Tee 1 1/2 cups […]
lover of the kale
there are times i jump for joy because kale has come into my life and although i do not clearly remember our first meeting or the first time i knew i’d fallen, it is true, i am a lover of the kale. initially a bit frightened and maybe even a little intimadated by the bitterness, […]
my morning green juice
i’m amazed at the power that my morning juice holds and its ability to blast off into a productive, well-executed day. full of effective hydration, tons of vitamin c, as well as anti-viral agents, this sparkling green juice is an excellent drink to fight off the seasons fevers, flus and coughs! this sparkling a.m. superfood express […]
superfood frenzy hemp milk
the inphyusion of the hemp seeds and the coconut butter creates a beautiful relationship as it doubles the body’s ability to effectively use the essential fatty acids it needs to support radiant health. it is ‘essential’ for us to include these foods properly in the diet because the body is not able to manufacture them […]
powered by parsley
parsley is one potent little plant that packs a powerful punch nutritionally and i make sure to eat some just about everyday! it is extremely high in chlorophyll, the green pigment found in plants. chlorophyll is vital for the process of photosynthesis which allows a plant to obtain food directly from carbon dioxide using energy […]
