health and wellness tips
inphyusion studio on front street
current schedule for inphyusion yoga studio monday 4:30pm & 5:45pm tuesday 7:45am & 9am 4:30pm & 5:45pm wednesday 7:45am & 9am 4:30pm & 5:45pm **watch for weekend pop-ups summer class special $15 it’s a slo flo august. all classes will be a breath focused, alignment based, 60-minute slow flow vinyasa practice. low impact, approachable, all […]
creamy butternut squash soup
it was 65 degrees here just the other day and i went to bed last night wondering if it was a little silly i’d waited so long to share a favorite creamy vegan soup recipe with you. then waking up to fresh snow this morning i was quickly reminded the joys of springtime. […]
vegan almond butter cookies
it’s cookie season!! well, cookie season never ends but for a majority of us it kicks into high gear throughout the holiday season. and as fun as the holidays can be, it’s also a well known time of the year that can sabotage the best of your health and wellness goals. not to […]
healthy homemade granola cereal
snack like a boss on a healthy homemade granola cereal. a little here. a little there. and before you know it your jar is empty. well, at least in my experience. i’ve been eating it by the handful, with my parfaits, acai bowls, over soft serve, and with superfood frenzy or instant almond milk. […]
build your own acai bowl
its been noted a number of times that i lean towards simple things and making acai bowls is no different. building your own acai bowl is a fun and exciting way to change up your smoothie game. it’s a healthy, raw vegan, plant-based, nutrient dense form of fuel. a few weeks ago a friend […]
a shot of chlorophyll with a side of pinball
the second round of the no frills adventure has recently finished up and once again, it was an exceptional group. years before i started teaching yoga and practicing massage therapy, while blogging my days away, i spent my time leading wilderness trips and teaching outdoor education. now that my focus has shifted to clean […]
sweet spuds
this month, on inphyusion, i’m sharing one of my first cooked recipes. don’t worry, it’s a simple and nearly effortless plant-based, oil free recipe but still a big deal. it’s a big deal because when inphyusion began it was a raw vegan site. that’s how i was eating at the time and i was sure […]
chocolate avocado pudding snack packs
smooth, creamy and rich chocolatey chocolate avocado pudding snack packs are a top notch treat. they are a raw vegan, dairy free indulgent treat using maple syrup as sweetener. back in the day the chocolate pudding snack pack was a highlight of my brown bag lunch. i loved them. absolutely LOVED them. chocolate avocado pudding snack […]
the no frills 7-day clean eating adventure
are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in […]
self-care isn’t selfish
all too often we put the need to focus on ourself off to the side thinking we’ll get to it later. yet, self-care is an important foundation to any healthy lifestyle. it’s at the epicenter of our healthiest habits. self-care is a journey like any other and it requires that you’re paying attention. there’s a self-care […]
