work with me
are you interested in a healthy active lifestyle that is both energizing and sustainable?
but feel:
–over scheduled with too much to do and not enough time to do it
–exhausted or low on energy
–too busy to shop, cook and eat healthy
-physically unfit and uncomfortable in your clothes
–unmotivated because you’re in a routine that isn’t working
–unsure of what you should be eating
then it’s time to make a change so you’re able to feel great in your body and mind.
personalized one-on-one coaching will help you:
-set clear SMART goals and accomplish them in a way that’s fun AND exciting
-take the steps needed to achieve AND maintain your ideal weight
–identify AND eliminate cravings that sabotage your health
-reduce inflammation so that you feel great in your body AND mind
-learn to create simple healthy meals that work for
your schedule AND lifestyle
-improve your physical fitness to boost strength AND flexibility
you are my ideal client if you:
-understand the power of commitment and are looking to live a healthy active life
-are a total health novice or have been around the block and tried it all
-have an inspiring mission or goal because i love a challenge
-are courageous AND resilient enough to face your fears in order to create lasting change
-enjoy being positive and don’t mind having a little fun along the way
-value setting and achieving goals
you see, i do my work best with busy people that are willing to be tenacious. no excuses. 100% commitment. i help people feel amazing in their own skin and NEVER get tired of supporting someone make their goals, dreams and visions a reality.
would you like to hear more about how we could work together?
let’s hop on a complementary discovery call!
-find out that it can be fun to be healthy.
-learn to navigate social and work events, holidays and stressful life events without overindulging or sabotaging your health and wellness goals.
-improve your fitness habits to reach your goals–without hating what you’re doing. yep, even working out has the potential to be enjoyable!
-most importantly, learn how to reduce inflammation through self care and love the way you feel in your body and mind!
i’m not a doctor. i’m not a dietitian. i don’t treat or diagnosis but i do listen.
i listen closely and i research, suggest, recommend and share with you. i support you, motivate you and guide you to feeling your best.
together we identify what supports and serves you.
you do the work.
i hold you accountable.
you achieve your goals.
to decide if personalized health coaching with me is right for you, i invite you to schedule a discovery session.
during this session we will discuss your health and current lifestyle to determine how i can best support you to achieve your goals .
you’ll have an opportunity to ask me questions and get a feel for what working with me is like. because private coaching is available to a limited number of committed people, schedule your complementary discovery session today.
