yoga schedule


at this point you’re probably spending a little more time at home away from groups or gatherings and most likely your favorite gym or studio has been shut down.

as we’re being asked to social distancing, we don’t have to sacrifice our wellness. if anything we can dig in.

slow down.

create new habits or get creative and continue with those we love in a new way.

my classes are currently taking place online

click to here for more info on joining

check back for updates/changes and pop-up classes:

monday: 9am flow

tuesday: 12pm flow

wednesday: 9am flow

thursday: 12pm flow

friday: 4pm hearts & hips happy hour gentle flow

saturday: 9am flow

sunday: 9am calm & ground gentle flow


all levels, heated flow 9:00-10:00am, colorado athletic club-flatirons

all levels, power yoga 12:00-1:00pm, colorado athletic club-flatirons


all levels, hot yoga, 6-7am, colorado athletic club-flatirons


all levels, power yoga 12:00-1:00pm, colorado athletic club-flatirons


all levels, heated flow 6:00-7:00am, colorado athletic club-flatirons


all levels, flow yoga 6:00-7:00am, colorado athletic club-boulder

all levels, power yoga 12:00-1:00pm, colorado athletic club-flatirons


all levels, heated power yoga 8:00-9:30am, colorado athletic club-flatirons

-private therapeutic yoga sessions available online upon request. please email for more information.