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inphyusion yoga studio coming soon!
inphyusion yoga studio coming to front street in rochester, wisconsin…classes begin soon! roots steeped in classical yoga. inphyused with a functional modern twist. slow. focused. intentional. playful and fun. supportive and safe. empowering and humbling. feels elegant while messy.
the no frills 7-day clean eating adventure
are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in […]
schedule your discovery session
are you… feeling discouraged because you’re not seeing the results you’re looking for with your weight loss goals? trying to understand a new diet or protocol but you don’t know where to begin? are you in a downward spiral struggling with cravings and yo-yo dieting? fighting to kick your sugar habit […]
30 minutes is the new marathon: the inphyusion 30-day movement challenge
i love movement and being active and i’ve always loved movement and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with it in the morning. making the leap from elementary to junior high […]
yoga hors d’oeuvres-the happy hour menu
each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy. thin min-Tee 1 1/2 cups […]
welcome to inphyusion
welcome to inphyusion, which is a wholly organic think pad, a product of mindful multitasking, the sprout of one idea taking life to create something altogether new and yet always connected back to the beginning, like a thread, similar to a sutra, full of substance and mindfully flavored, inphyusion aspires to be an inspirational promoter […]
powered by parsley
parsley is one potent little plant that packs a powerful punch nutritionally and i make sure to eat some just about everyday! it is extremely high in chlorophyll, the green pigment found in plants. chlorophyll is vital for the process of photosynthesis which allows a plant to obtain food directly from carbon dioxide using energy […]
