rawcipes

date donut holes-the variety pack

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alright, serious question…who in the world doesn’t like a treat every now and again? i obviously do as evidenced here, here, here and here. we weren’t desert wild at my house growing up but quite often a weekend morning would lend to a handpicked sweet roll plate from the local bakery. we fancied slicing them up for […]

not nutella

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not nutella is a healthier version of the much loved nutella. it’s dairy-free, raw vegan, and one of my favorite healthy recipe hacks. it’s something i also enjoy packaging up in cute little jars with ribbons and sharing as gifts with family, friends, clients and students come holiday time. it’s a simple recipe (because, in […]

creamy cashew alfredo sauce with zoodles

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recently i had the opportunity to make dinner for a few friends and decided a ‘pasta night’ would be fun. since it has still been fairly warm here dairy-free alfredo zoodles seemed perfect because there’s no need to use the stovetop and even my non-vegan buddies always enjoy this cashew alfredo sauce. so i grabbed a bunch of […]

creamy chocolate cashew soft serve ice cream

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september’s push to preserve summer has been stirred and swirled to create a creamy chocolate cashew soft serve ice cream. it’s healthy enough to eat for breakfast, treat enough for an after dinner desert, and does NOT require an ice cream maker or special blender. what?! and did i mention it only has five ingredients? […]

cold-brewed iced coffee concentrate

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are you a fan of summertime iced coffee drinks but don’t always want to run past your favorite shop to pick it up? no worries, i’ve always got your back with a do-it-yourself cold-brewed iced coffee hack. more chill for the dog days of summer. this iced coffee hack takes 5-10 minutes of effort to […]

a cold brewed iced coffee recipe how-to

healthy dairy-free banana split

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looking to eat healthy, have a little bit of fun while you do it AND not spend hours in the kitchen? then you are in the right place because i have a dairy-free banana split recipe that is as easy as 1-2-3. what you’ll need: a couple ripe bananas superfood soft serve ice cream topping […]

gleaming the cube

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unlimited hours in the kitchen to create one beautiful healthy meal after another would make it an easy task to keep ourselves healthy. let’s get real, that kind of time on a consistent basis is rare and as we slide into summer, spare time becomes even more challenging to find. my heat beating, money and […]

plant-based walnut tacos

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this rawcipe is a plant-based walnut taco building experience. it’s not quite chipotle but, in my opinion, it’s better because you can make it at home. it’s as simple as having seasoned walnut taco meat, great guacamole and a head of purple cabbage on hand. in no way shape or form am i a chipotle […]

my coco cilantro green smoothie

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sugar, sugar or honey, honey? sugar and sugar alternatives are all the rage. it’s no secret too much sugar does not do a body good. everyone and their sister would like to knock it out of their diet in every which way, shape and form. however, many struggle before ultimately giving up. been there. done […]

the ultimate march madness healthy menu

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3 weeks. 67 games. roughly 800 players. 1 team left standing. it’s not crazy, it’s just sports. and it’s march. march madness. the madness of march is filled with excitement and happiness, as well as lots and lots of heartache. one shining moment can make or break an entire season. every game is a chance […]

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