health and wellness tips
pecan brownie bars
pecan brownie bars are a raw, living, wheat and gluten free option geared to delight the senses. the pecan itself is an elegant, versatile and rich tasting nut that has been shown to improve the immune system when it is included in the diet day to day. containing more antioxidants than other nuts, studies have […]
seasoned walnut taco meat
looking for a little flare in flavor for a mexican themed dinner with friends? seasoned walnut taco meat will make a great base and even the biggest meat eater has stepped forward to admit that they truly enjoyed the substitute. holy moley, what a day maker! simple enough and a bit addictive , scoop it […]
cucumber attack green juice
first to admit that my consumption of cucumbers is a little over the top this summer, i am unable to control it and alas, i surrender. it’s hot, they are cooling, i’m thirsty, they are quenching and in my mind that defines a mutually beneficial healthy relationship. cucumber attack green juice is just as it sounds, a cucumber […]
arugula salad with basil oil dressing
arugula salad with nuts, peaches and basil oil dressing is a satisfying, crisp and light salad. honestly, this time of year it works morning, noon and night for me! i have only love for anything that falls into the family of fresh green vegetables and even more so when dressed in a few of my favorite things. […]
unsweetened coconut yogurt
unsweetened coconut yogurt is a sugar free, dairy free and nut free vegan superfood masterpiece. it does not contain any probiotics per say but still easily lends itself to the category of yogurt in consistency. healthy fat, protein and a host of other benefits are lurking in the madness that is so easily achievable. this […]
ice cold cucumber limeade
here it is, a new groove to break the summertime monotony. ice cold cucumber limeade is a soft, subtle mix and just a little something to help you sit back to unwind. much like ice cold cucumber lemonade, the limeade is a refreshing burst of hydration full of cooling properties. total perfection for the triple […]
peanut butter cookies
as long as a chocolate chip cookie was in the works, it seemed a bit silly not to create a peanut butter cookie as well. after all, they have always been my favorite. really, peanut butter anything has always made me quite happy and these are no different. although not completely raw, they are a […]
basil oil dressing
basil oil is a crisp fresh dressing to top salads, grains or any deserving main dish for that matter. the word basil comes from the greek word basileus meaning king, and as such, it is considered the king of herbs by many. although well known through italian cuisine, basil originally hails from india and regions of asia. it would go that if […]
ice cold cucumber lemonade
recently a friend asked if i had ever used frozen cucumbers in a recipe. intriguing question and at that point i had not, now i’m nearly obsessed. instead of ice cubes, my freezer is full of peeled and chopped cucumbers that are ready for immediate use. the result? a super slushy cool liquid refreshment that […]
cuts like a buffalo living walnut milk
walnuts are a powerhouse of omega 3 fatty acids and in comparison, contain more omega 3’s than any other nut. the wealth of fatty acids support proper brain function and essentially boost brain power to help foster and create clear thought patterns. b vitamins, vitamin e and substantial amounts of melatonin have also been found […]
