health and wellness tips
marinated portobello mushrooms
marinated portobello mushrooms are looking to join your next dinner dish. although sometimes as small as a button, mushrooms contain nutrients that boost immune function by flushing the body of unwanted toxins and may also play a role in fighting cancer. portobello mushrooms are crimini mushrooms that have grown to their full potential and are […]
tart cherry drizzle
tart cherry drizzle has endless possibilities and is high on the lip smack-ability index. tart cherries are beneficial because they are high in antioxidants and phenolics, helping to reduce deposits of uric acid in the joints and therefore reducing painful feelings associated with inflammation. they also contain melatonin and that helps us turn out our own lights at the […]
salt-n-peppa kale chips
have i mentioned my adoration of kale? it’s big, it’s consuming and a record was set following a long yoga class one afternoon. coming in hungry, it took little time to clear four dehydrator trays before even sitting down. one head of kale per tray and that’s a lot of green. excessive? yes, but really it’s […]
living chocolate frosting
let’s face it, chocolate tastes great on just about everything with the exception of maybe cabbage. if you have ever experienced a sweet tooth, in many cases, frosting is a necessity and at times there is an irresistible force that compels one to consume more than one should. used here is a locally made 100% cacao bar from life […]
keep it simple kale salad
keep it simple salads (kiss) are salads that require few ingredients, little time and make a big fatty deposit in your health savings account. kale salad is the first one coming your way as it’s an easy go-to of mine. the preparation for this kiss is identical to the prep for the basic kale chip minus […]
pecan brownie bars
pecan brownie bars are a raw, living, wheat and gluten free option geared to delight the senses. the pecan itself is an elegant, versatile and rich tasting nut that has been shown to improve the immune system when it is included in the diet day to day. containing more antioxidants than other nuts, studies have […]
seasoned walnut taco meat
looking for a little flare in flavor for a mexican themed dinner with friends? seasoned walnut taco meat will make a great base and even the biggest meat eater has stepped forward to admit that they truly enjoyed the substitute. holy moley, what a day maker! simple enough and a bit addictive , scoop it […]
cucumber attack green juice
first to admit that my consumption of cucumbers is a little over the top this summer, i am unable to control it and alas, i surrender. it’s hot, they are cooling, i’m thirsty, they are quenching and in my mind that defines a mutually beneficial healthy relationship. cucumber attack green juice is just as it sounds, a cucumber […]
arugula salad with basil oil dressing
arugula salad with nuts, peaches and basil oil dressing is a satisfying, crisp and light salad. honestly, this time of year it works morning, noon and night for me! i have only love for anything that falls into the family of fresh green vegetables and even more so when dressed in a few of my favorite things. […]
unsweetened coconut yogurt
unsweetened coconut yogurt is a sugar free, dairy free and nut free vegan superfood masterpiece. it does not contain any probiotics per say but still easily lends itself to the category of yogurt in consistency. healthy fat, protein and a host of other benefits are lurking in the madness that is so easily achievable. this […]
