health and wellness tips
kettled kale chips
kettled kale is enough to make you open up and say WOW! it seems to occur with each and every handful at my house. bursting with a powerful combination of superfoods inphyusing quite a bit of sweet and a little bit salty, these are a full on p-a-r-t-y. kettled kale chips 1-2 heads of kale-any […]
root down tonic
‘root’ def. relating to an origin or source, an essential core, the underlying support. roots are known to serve the plant they host working to absorb and assimilate richness from the soil ensuring complete nourishment. energetically roots are much like our small intestine whose primary function is the absorption of nutrients from a food source. coincidently, […]
hurts like heaven cashew cheese spread
cashew nuts are kidney shaped seeds found at the bottom of the cashew apple. the nuts are the produced fruit of the cashew tree and a native to northern brazil. with a mild sweetness and smooth texture the cashew not only adds flavor and body to many raw/living food recipes, they also boost your mood and stabilize […]
rosemary walnut crackers
another simple cracker rawcipe that recycles your almond pulp into a solid transporter for your favorite spreads. the walnuts and flaxseed wallop you with the omega 3 fatty acids that are essential to our diet and besides having powerful anti-inflammatory agents, the rosemary is exceptionally flavorful. mix this up, dry it out and eat these up! […]
creamy ‘alfredo’ sauce with kelp noodles
winter is in full swing here in colorado and the desire for heavier meals has ascended. creamy cashew alfredo sauce with kelp noodles is a wonderfully nutritious, healthy alternative to any traditional creamy pasta dish. kelp noodles are used the same way you would use spaghetti, but come in the form of a completely raw, […]
vegan savory seed cheese
savory seed cheese is a high-raw, vegan, non-dairy, nut-free, wheat and gluten free cheese that is full of flavor and over the top with excitement. the raw sunflower seeds used are full of healthy fats, proteins, fibers, minerals, as well as, vitamin e. each an important component to the nutritional quality of your diet and […]
touch of lime kale chips
limes are high on my list of favorites and in my little kitchen an abundance of the round, green, love muffins can be found at all times. same story as the green leafy champion referred to as kale. so, why not let them orchestrate an explosion of flavor together? kind of like the hint of […]
cumin thin crisp vegan crackers
a very good friend of mine is on a mission to rid her house of as much waste as possible and recently asked what could be done with leftover almond pulp. this is a crazy simple, super tasty rawcipe. the possibilities that can be created from the base are endless! for a nutty, peppery flavor that […]
sweet and creamy coconut almond mylk
besides having an amazing taste, almonds are also the sort of well-balanced food that will provide a fountain of energy and simultaneously present an assortment of vitamins and minerals to help the body fight disease, as well as, certain types of cancer. as a result, the almond is considered one of the healthiest and most […]
datorade
i grew up dreaming i could move and groove just like mike and drank lots of gatorade because of it. searching for a more natural means of athletically energetic freshness, i have turned to the use of dates. they are a perfectly designed powerhouse of energy with naturally occurring sugars that provide a quick kind of […]
