health and wellness tips
superfood soft serve ice cream
superfood soft serve is a thick and creamy, dairy free ice cream that will cool off even the hottest summer afternoon. very simple, super tasty and quite elusive when it comes to being photographed. mostly because i keep eating it! grab your blender, invite your friends over and walk fearlessly into the dog days of […]
juice mixers
a mixer by definition is ‘a device that blends or mixes substances or ingredients’ and typically i have at least three different fresh squeezed devices on hand, ready for immediate use. each juice mixers can be kept in a small jar in the refrigerator for up to one week. when making a recipe or creating […]
cucumber aloe green juice cooler
fresh juice is the ultimate fast food. it is literally a nutrient express to better health. the cucumber aloe green juice cooler is a green juice that tastes so fresh and so clean, the most superb pairing for the hot summer months. consisting of ninety percent water, cucumbers are known to be a cooling vegetable […]
cl’s living chocolate chip cookies
cl’s living chocolate chip cookies were inspired by a post i saw over at cucina libera, loosely translated, free cuisine. many times a recipe has promised their chocolate chip cookie will taste like the real thing and i am left not sold, until now. at cucina libera the cookies were already a great high-raw, vegan, nut free recipe, […]
pineapple slices
looking for a sweet snack that does not include any refined sugar? pineapple slices are exactly what you are looking for! this is a simple rawcipe that asks for nothing more than some basic prep time followed by an abundance of patience. immediately, the pineapple tastes so sweet and wonderful, it will be difficult to wait […]
sea of leafy greens with kelp noodles
sea of leafy greens with wheat and gluten free kelp noodles is a recipe based on simplicity with the added nutritional benefit and texture of kelp noodles. kelp noodles are made from an all natural, raw kelp sea vegetable that is stripped of its outer skin, leaving the thin, clear unprocessed, interior you see. sea […]
honied almonds
ever find yourself looking for a sweet, crunchy, protein filled snack late in the afternoon? if so, honied almonds are your raw vegan, wheat and gluten free, superfood-filled dream come true. even better, they are quite simple to make! although the active manuka honey is not vegan, it is a healthy sweet option with high […]
kettled kale chips
kettled kale is enough to make you open up and say WOW! it seems to occur with each and every handful at my house. bursting with a powerful combination of superfoods inphyusing quite a bit of sweet and a little bit salty, these are a full on p-a-r-t-y. kettled kale chips 1-2 heads of kale-any […]
root down tonic
‘root’ def. relating to an origin or source, an essential core, the underlying support. roots are known to serve the plant they host working to absorb and assimilate richness from the soil ensuring complete nourishment. energetically roots are much like our small intestine whose primary function is the absorption of nutrients from a food source. coincidently, […]
hurts like heaven cashew cheese spread
cashew nuts are kidney shaped seeds found at the bottom of the cashew apple. the nuts are the produced fruit of the cashew tree and a native to northern brazil. with a mild sweetness and smooth texture the cashew not only adds flavor and body to many raw/living food recipes, they also boost your mood and stabilize […]
