rosemary walnut crackers


another simple cracker rawcipe that recycles your almond pulp into a solid transporter for your favorite spreads. the walnuts and flaxseed wallop you with the omega 3 fatty acids that are essential to our diet and besides having powerful anti-inflammatory agents, the rosemary is exceptionally flavorful. mix this up, dry it out and eat these up!

rosemary walnut crackers

2 cups water

1 cup ground flaxseed

1/2 cup almond pulp

1/4 cup walnuts (finely chopped, soaked and rinsed or soaked and dehydrated)

2 tablespoons fresh rosemary, chopped

2 tablespoons hemp seeds

1/2 teaspoon sea salt

1. stir ground flaxseed into water. set aside for 10-15 minutes.

2. mix walnuts, rosemary and sea salt into another bowl and set aside.

3. with a fork, beat/mix/whip almond pulp into the wet ingredients until well blended.

4. add in dry ingredients and mix well.

5. spread onto teflex sheets and set dehydrator @110. flip after 12 hours and place directly on dehydrator tray for another 12 hours. continue until crisp. takes 24-26 hours. makes about 1.5 trays. these are crisp enough to break with your hand into desired size. store in an airtight glass container.


4 Responses to “rosemary walnut crackers”
  1. Clarissa says:

    This is awesome! I think I can totally have these on Paleo!

    -Clarissa @ The View From Here

  2. sarah says:

    i can’t wait to try these, my son has celiacs disease and these sound like something he will love! thanks for sharing!

  3. Ryan says:

    What a unique snack to try. Very good instruction. Love walnuts! Thanks for sharing!


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