a shot of chlorophyll with a side of pinball

  the second round of the no frills adventure has recently finished up and once again, it was an exceptional group. years before i started teaching yoga and practicing massage therapy, while blogging my days away, i spent my time leading wilderness trips and teaching outdoor education.   now that my focus has shifted to clean eating and healthy living i’ve combined the things i love most to offer these group adventures in an online... Read More

healthy fourth of july recipes

through the 4th of july i am generally on cookout lookout and have pulled together a handful of healthy recipes that are ready for your celebrations too. i am a huge fan of spending time with close friends that typically centers around sharing good food and lots of conversation. below you will find some personal favorites amongst my buddies and i that are sure to make an appearance at our cookouts and firework festivities for the fourth! below each... Read More

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
don't wait
sign up to receive a complimentary wellness session PLUS the inphyusion insider-a newsletter sharing healthy living hacks, free recipes and specials as they arise.
ErrorHere