raw vegan mango date dressing


raw vegan mango date dressingraw vegan mango dressing is a wheat, gluten, oil and salt free healthy recipe waiting to dress your greens. it is full of sweetness and has a fresh and light feeling, perfect for this steamy time of the year. not only is the dressing thirsty to douse your greens it is also a sweet match for carrot noodles, zucchini noodles and other pasta alternatives or non-alternatives as well. either way, raw vegan mango date dressing is a healthy recipe that’s charged up and ready for a full blown summer experience.

raw vegan mango date dressing

3 ripe ataulfo mangos, cored and chopped

3 medjool dates*, pitted

place mango and dates in a high-speed blender** and blend well. use as needed and reserve the remaining dressing in a glass jar. it is my preference to make small batches more often but you could also use extra mangos or dates to make a larger batch.

*if your dates are not juicy soak in water 15-20 minutes prior to making dressing

**if not using a high-speed blender, listen closely to how the motor is running and don’t be afraid to add additional mango or water (or the water you soaked your dates in)


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