healthy homemade granola cereal

snack like a boss on a healthy homemade granola cereal.   a little here. a little there. and before you know it your jar is empty.   well, at least in my experience.   i’ve been eating it by the handful, with my parfaits, acai bowls, over soft serve, and with superfood frenzy or instant almond milk. if you can name it i’ve probably topped it off with granola and i’m not ashamed.   it’s a cinch to make... Read More

sweet spuds

this month, on inphyusion, i’m sharing one of my first cooked recipes. don’t worry, it’s a simple and nearly effortless plant-based, oil free recipe but still a big deal. it’s a big deal because when inphyusion began it was a raw vegan site. that’s how i was eating at the time and i was sure i would be forever. i loved being raw vegan and felt amazing. until i didn’t. my food journey began over 15 years ago when... Read More

raw vegan mango date dressing

raw vegan mango dressing is a wheat, gluten, oil and salt free healthy recipe waiting to dress your greens. it is full of sweetness and has a fresh and light feeling, perfect for this steamy time of the year. not only is the dressing thirsty to douse your greens it is also a sweet match for carrot noodles, zucchini noodles and other pasta alternatives or non-alternatives as well. either way, raw vegan mango date dressing is a healthy recipe that’s... Read More