creamy butternut squash soup
it was 65 degrees here just the other day and i went to bed last night wondering if it was a little silly i’d waited so long to share a favorite creamy vegan soup recipe with you. then waking up to fresh snow this morning i was quickly reminded the joys of springtime. i found myself feeling reassured there’s plenty of time to enjoy a delicious butternut squash soup before summer rattles around. who am i kidding?... Read More
dairy-free vanilla protein smoothie
recently i had the opportunity to lead a small group on a winter adventure. although it was an online group program it reminded me of the wilderness trips i used to lead. it was a top notch group of participants and we had an exciting 7-days without coffee, alcohol or refined sugar. no coffee, sugar, or alcohol? no coffee, sugar, or alcohol and i consider it fun? don’t get me wrong. you know i enjoy my coffee but i also enjoy taking a break... Read More
chocolate avocado pudding snack packs
smooth, creamy and rich chocolatey chocolate avocado pudding snack packs are a top notch treat. they are a raw vegan, dairy free indulgent treat using maple syrup as sweetener. back in the day the chocolate pudding snack pack was a highlight of my brown bag lunch. i loved them. absolutely LOVED them. chocolate avocado pudding snack packs are so good they will leave you dancing around like you were watching the pistons play. and who doesn’t... Read More
creamy chocolate cashew soft serve ice cream
september’s push to preserve summer has been stirred and swirled to create a creamy chocolate cashew soft serve ice cream. it’s healthy enough to eat for breakfast, treat enough for an after dinner desert, and does NOT require an ice cream maker or special blender. what?! and did i mention it only has five ingredients? this dairy and soy free delight can be made vegan or not depending on your sweetener of choice. typically i prefer using... Read More
my coco cilantro green smoothie
sugar, sugar or honey, honey? sugar and sugar alternatives are all the rage. it’s no secret too much sugar does not do a body good. everyone and their sister would like to knock it out of their diet in every which way, shape and form. however, many struggle before ultimately giving up. been there. done that. and it was a miserable experience. for health purposes there was a period of time i quit consuming sugar in every form. including fruit.... Read More
turmeric-inphyused dairy-free mylk latte
the turmeric-inphyused mylk latte is a dairy-free drink that supports your body’s defense against disease. with a creamy nut or seed milk base, a dash of ground black pepper and the sweetness of raw unpasteurized honey or maple syrup this immune boosting tonic will be your go-to. turmeric boasts a distinct yellow color and a warm, peppery, slightly bitter flavor. it is loaded with anti-inflammatory and antioxidant properties plus it’s... Read More
raw vegan mango date dressing
raw vegan mango dressing is a wheat, gluten, oil and salt free healthy recipe waiting to dress your greens. it is full of sweetness and has a fresh and light feeling, perfect for this steamy time of the year. not only is the dressing thirsty to douse your greens it is also a sweet match for carrot noodles, zucchini noodles and other pasta alternatives or non-alternatives as well. either way, raw vegan mango date dressing is a healthy recipe that’s... Read More
fruit smoothie bowl
smoothie bowls are a twist on your daily smoothie routine. this particular fruit smoothie bowl has been waking me up lately and it kicks the day off in a sweet and nourishing way. it’s a quick and easy no fuss meal that, when eaten on an empty stomach, will digest easily and almost immediately. i use frozen bananas as the base and the fruits of your choice will make a perfect topping. in the picture i’ve used fresh kiwi, mango, black and... Read More
dairy-free chocolate milkshake
dairy-free chocolate milkshake is an excellent post workout smoothie filled with raw vegan plant-based protein. plant-based proteins are easily digestible and following a workout it is best to consume high quality food to aid your body in rebuilding the tissues that’ve been broken down….after all, the difference in achieving your fitness goals relies on your body’s ability to recover from the stresses of exercise. once you’ve... Read More
cashew almond dairy-free creamer
cashew almond dairy-free creamer is a healthy alternative to your typical morning creamer. it is a simple recipe with a boost of protein that requires few ingredients and takes only minutes to prepare. cashew almond dairy-free creamer is a great add-in to lattes, smoothies and not too bad on it’s own either! cashew almond dairy-free creamer 1 cup water 2 tablespoons almond butter 2 tablespoons cashew butter 2 dates, pitted 1/2 inch fresh vanilla... Read More
