what is BREATH CHECK?

we get it.   you’re busy. they’re busy. everybody’s busy. the phrase is bit worn, don’t you think?   we stress ourselves out haunted by the idea there’s a lack of time.   worried we’ll never find the bottom of our impossibly designed and layered to-do list.   gripped by an unreasonable fear we’ll let ourselves or anyone and everyone depending on us down.   what if i were to tell you... Read More

the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in your daily life? hoping to lose weight and feel great? over the past years i’ve put together an exciting program based... Read More