the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in your daily life? hoping to lose weight and feel great? over the past year i’ve put together an exciting program based... Read More

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and yes, i can help you once we identify what you need. health and wellness coaching was born out of the field of humanistic... Read More

the truth about detoxing: four biggest myths debunked

photo by maja petric thanks to much of what we hear in the media, cleansing and detoxing practices have earned a reputation for being unhealthy and even unsafe. when you hear the words cleanse or detox, do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term results? the truth is, a cleanse or detox does not have to involve any of the above and if you cleanse or detox in a healthy, supportive manner,... Read More

carrot ginger juice

carrots and ginger combine to create a sweet, yet zippy, healthy juice recipe. carrots, we all know, are full of beta carotene and they help strengthen eyesight. in addition, carrots have powerful cleansing properties which are effective in both the detoxification of the liver and the nourishment of the skin! personally, i cut this juice with filtered water to mellow out the sweetness yet absorb the beneficial nutrients. it almost goes without saying... Read More

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