the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in your daily life? hoping to lose weight and feel great? over the past years i’ve put together an exciting program based... Read More

self-care isn’t selfish

all too often we put the need to focus on ourself off to the side thinking we’ll get to it later. yet, self-care is an important foundation to any healthy lifestyle. it’s at the epicenter of our healthiest habits. self-care is a journey like any other and it requires that you’re paying attention. there’s a self-care revolution taking place. are you in? self-care does not have to cost an arm and a leg. it isn’t a frivolous... Read More

schedule your discovery session

  are you… feeling discouraged because you’re not seeing the results you’re looking for with your weight loss goals?   trying to understand a new diet or protocol but you don’t know where to begin?   are you in a downward spiral struggling with cravings and yo-yo dieting?   fighting to kick your sugar habit but nothing has worked?   dealing with an allergy or food intolerance and don’t know... Read More

my coco cilantro green smoothie

sugar, sugar or honey, honey? sugar and sugar alternatives are all the rage. it’s no secret too much sugar does not do a body good. everyone and their sister would like to knock it out of their diet in every which way, shape and form. however, many struggle before ultimately giving up. been there. done that. and it was a miserable experience. for health purposes there was a period of time i quit consuming sugar in every form. including fruit.... Read More

the ultimate march madness healthy menu

3 weeks. 67 games. roughly 800 players. 1 team left standing. it’s not crazy, it’s just sports. and it’s march. march madness. the madness of march is filled with excitement and happiness, as well as lots and lots of heartache. one shining moment can make or break an entire season. every game is a chance to survive and advance or pack up and head home. for those of us glued to the games from our own screens, well, we’re going... Read More

be your own barista: dandelion root lattes

via @wellandgood instagram health is a funny game. everyone has a different take on the one thing they ate or did that brought them ultimate success. however, in my experience, that’s not exactly how it works. every person is as different as every single body that exists. what works for one might not work for another and in order to find the way we need to be willing to explore our own health. that’s the work i do not only as a health... Read More

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and yes, i can help you once we identify what you need. health and wellness coaching was born out of the field of humanistic... Read More

the truth about detoxing: four biggest myths debunked

photo by maja petric thanks to much of what we hear in the media, cleansing and detoxing practices have earned a reputation for being unhealthy and even unsafe. when you hear the words cleanse or detox, do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term results? the truth is, a cleanse or detox does not have to involve any of the above and if you cleanse or detox in a healthy, supportive manner,... Read More

30 minutes is the new marathon: the inphyusion 30-day movement challenge

  i love movement and being active and i’ve always loved movement and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with my suit the next morning. as if i wouldn’t wake up well before the opportunity to swim began. when i made the leap from my elementary and junior high soccer and basketball teams to my high school squads, i... Read More

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly been a gift and in applying the fundamentals of yoga to my daily actions i have been able to heal my body following broken... Read More