INphyusion INhouse sessions

don’t sacrifice your wellness. dig in. slow down. come IN for the INphyusion INhouse yoga sessions from the comfort of home. many of my classes are currently taking place online from the INphyusion headquarters and you’re invited to come on IN! LIVE and ONLINE click to here for more info on joining check back for updates/changes and pop-up classes: monday: 9am flow tuesday:... Read More

the no frills 7-day clean eating adventure

are you: tired of being tired? looking to break free from unhealthy eating habits you know are bad for you? struggling to manage cravings that sabotage your efforts to be healthy? thinking there are foods you’re sensitive to that may be preventing you from feeling your best? wanting to feel more vibrant and energetic in your daily life? hoping to lose weight and feel great? over the past years i’ve put together an exciting program based... Read More

don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and yes, i can help you once we identify what you need. health and wellness coaching was born out of the field... Read More