30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and being active and i’ve always loved movement and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with it in the morning.  making the leap from elementary to junior high soccer and basketball meant practicing five days a week instead of the two we’d previously had and i couldn’t wait and by the time i hit college... Read More