don’t manage disappointment, create success: set s.m.a.r.t. goals and work with a health coach

quite often someone streams a look of confusion my way as i mention i’m a health coach. it piques their interest and generates more than one question. ranking among the top: is that a real thing? what does that mean? can you help me?  health coaching is a real thing. it’s about support, behavior and accountability, and yes, i can help you once we identify what you need. health and wellness coaching was born out of the field... Read More

30 minutes is the new marathon: the inphyusion 30-day movement challenge

i love movement and being active and i’ve always loved movement and being active. as a child, my mom found me more than once trying to sleep in my swimming suit so that i wouldn’t miss a moment of swim time fussing with it in the morning.  making the leap from elementary to junior high soccer and basketball meant practicing five days a week instead of the two we’d previously had and i couldn’t wait and by the time i hit college... Read More