dairy-free vanilla protein smoothie

recently i had the opportunity to lead a small group on a winter adventure. although it was an online group program it reminded me of the wilderness trips i used to lead. it was a top notch group of participants and we had an exciting 7-days without coffee, alcohol or refined sugar. no coffee, sugar, or alcohol? no coffee, sugar, or alcohol and i consider it fun? don’t get me wrong. you know i enjoy my coffee but i also enjoy taking a break... Read More

date donut holes-the variety pack

alright, serious question…who in the world doesn’t like a treat every now and again? i obviously do as evidenced here, here, here and here. we weren’t desert wild at my house growing up but quite often a weekend morning would lend to a handpicked sweet roll plate from the local bakery. we fancied slicing them up for a sample plate and munching on them throughout the morning. these days fried doughy cake isn’t quite as exciting... Read More

not nutella

not nutella is a healthier version of the much loved nutella. it’s dairy-free, raw vegan, and one of my favorite healthy recipe hacks. it’s something i also enjoy packaging up in cute little jars with ribbons and sharing as gifts with family, friends, clients and students come holiday time. it’s a simple recipe (because, in my opinion, simple is always best) requiring 4 ingredients. a food processor, a pinch of patience and a dash... Read More

creamy cashew alfredo sauce with zoodles

recently i had the opportunity to make dinner for a few friends and decided a ‘pasta night’ would be fun. since it has still been fairly warm here dairy-free alfredo zoodles seemed perfect because there’s no need to use the stovetop and even my non-vegan buddies always enjoy this cashew alfredo sauce. so i grabbed a bunch of seasonally appropriate zucchini, pulled out my spiralizer and got to work. what you add to this dish... Read More

plant-based walnut tacos

this rawcipe is a plant-based walnut taco building experience. it’s not quite chipotle but, in my opinion, it’s better because you can make it at home. it’s as simple as having seasoned walnut taco meat, great guacamole and a head of purple cabbage on hand. in no way shape or form am i a chipotle hater. it’s a great, mostly healthy, fast food joint that seems to have food morals  i’m happy to support. when i’ve... Read More

wheat and gluten free raw vegan pizza

this is an exciting post for me because i am in love with this raw vegan veggie topped pizza recipe. everyone loves pizza, at least everyone i know loves pizza. seriously, who can resist a relaxing ‘pizza and  movie night’ now and again? pizzas are versatile, satisfying, and in my opinion, an excellent comfort food. the crust is a wheat and gluten free nut-based rawcipe i shared awhile back and i’ve topped it so many different ways... Read More

raw vegan persimmon pudding

maybe the most darling fruit ever persimmons. they are in season and my raw vegan heart is completely smitten. this is a healthy persimmon fruit pudding recipe asking politely to be at your table this thanksgiving. persimmons are high in fiber helping to reduce cravings for sugar and other processed foods. it is acceptable to eat them as is and you can also add them to everything, both have been my m.o. lately. how i have not been eating these before... Read More

vegan carrot ginger muffins

got carrot ginger juice pulp? if you have been looking for a way to use your leftover juice pulp, vegan carrot ginger muffins could be your answer. using dates and raisins as their sweetener the muffins are free of refined sugar and they taste simply delicious. although the nut-free muffins have a few more ingredients and steps then other rawcipes that have been posted, vegan carrot ginger muffins are densely packed with nutrition and absolutely... Read More

marinated portobello mushrooms

marinated portobello mushrooms are looking to join your next dinner dish. although sometimes as small as a button, mushrooms contain nutrients that boost immune function by flushing the body of unwanted toxins and may also play a role in fighting cancer. portobello mushrooms are crimini mushrooms that have grown to their full potential and are known to be low in calories, high in fiber while loaded with b vitamins. no roots. no leaves. no flowers.... Read More

sea of leafy greens with kelp noodles

sea of leafy greens with wheat and gluten free kelp noodles is a recipe based on simplicity with the added nutritional benefit and texture of kelp noodles. kelp noodles are made from an all natural, raw kelp sea vegetable that is stripped of its outer skin, leaving the thin, clear unprocessed, interior you see. sea vegetables are unique in their mineral content and historically, fewer instances of obesity, diabetes, and other degenerative diseases... Read More

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