iced matcha latte

do you matcha much? pretty new to the green tea powder myself and it’s been a pleasure to experiment with.   literally. due to the increased levels of l-theanine found in matcha leaves. l-theanine is an amino acid that has been shown to increase the production of alpha waves to the brain.   these waves not only induce mental relaxation and reduce stress but they also stimulate an improvement of mood, concentration, and memory.   matcha... Read More

date donut holes-the variety pack

alright, serious question…who in the world doesn’t like a treat every now and again? i obviously do as evidenced here, here, here and here. we weren’t desert wild at my house growing up but quite often a weekend morning would lend to a handpicked sweet roll plate from the local bakery. we fancied slicing them up for a sample plate and munching on them throughout the morning. these days fried doughy cake isn’t quite as exciting... Read More

not nutella

not nutella is a healthier version of the much loved nutella. it’s dairy-free, raw vegan, and one of my favorite healthy recipe hacks. it’s something i also enjoy packaging up in cute little jars with ribbons and sharing as gifts with family, friends, clients and students come holiday time. it’s a simple recipe (because, in my opinion, simple is always best) requiring 4 ingredients. a food processor, a pinch of patience and a dash... Read More

creamy cashew alfredo sauce with zoodles

recently i had the opportunity to make dinner for a few friends and decided a ‘pasta night’ would be fun. since it has still been fairly warm here dairy-free alfredo zoodles seemed perfect because there’s no need to use the stovetop and even my non-vegan buddies always enjoy this cashew alfredo sauce. so i grabbed a bunch of seasonally appropriate zucchini, pulled out my spiralizer and got to work. what you add to this dish... Read More

cold-brewed iced coffee concentrate

are you a fan of summertime iced coffee drinks but don’t always want to run past your favorite shop to pick it up? no worries, i’ve always got your back with a do-it-yourself cold-brewed iced coffee hack. more chill for the dog days of summer. this iced coffee hack takes 5-10 minutes of effort to put together and 8-12 hours of waiting as it brews. beware, it’s a high octane concentrate that could potentially knock your caffeine... Read More

healthy dairy-free banana split

looking to eat healthy, have a little bit of fun while you do it AND not spend hours in the kitchen? then you are in the right place because i have a dairy-free banana split recipe that is as easy as 1-2-3. what you’ll need: a couple ripe bananas superfood soft serve ice cream topping such as: chocolate sauce, crunchy buckwheat, honied almonds, nuts and seeds, cacao nibs, fresh or frozen berries, maybe a sweet cherry on top, etc. if you’re... Read More

plant-based walnut tacos

this rawcipe is a plant-based walnut taco building experience. it’s not quite chipotle but, in my opinion, it’s better because you can make it at home. it’s as simple as having seasoned walnut taco meat, great guacamole and a head of purple cabbage on hand. in no way shape or form am i a chipotle hater. it’s a great, mostly healthy, fast food joint that seems to have food morals  i’m happy to support. when i’ve... Read More

my coco cilantro green smoothie

sugar, sugar or honey, honey? sugar and sugar alternatives are all the rage. it’s no secret too much sugar does not do a body good. everyone and their sister would like to knock it out of their diet in every which way, shape and form. however, many struggle before ultimately giving up. been there. done that. and it was a miserable experience. for health purposes there was a period of time i quit consuming sugar in every form. including fruit.... Read More

the ultimate march madness healthy menu

3 weeks. 67 games. roughly 800 players. 1 team left standing. it’s not crazy, it’s just sports. and it’s march. march madness. the madness of march is filled with excitement and happiness, as well as lots and lots of heartache. one shining moment can make or break an entire season. every game is a chance to survive and advance or pack up and head home. for those of us glued to the games from our own screens, well, we’re going... Read More

be your own barista: dandelion root lattes

via @wellandgood instagram health is a funny game. everyone has a different take on the one thing they ate or did that brought them ultimate success. however, in my experience, that’s not exactly how it works. every person is as different as every single body that exists. what works for one might not work for another and in order to find the way we need to be willing to explore our own health. that’s the work i do not only as a health... Read More