fresh arugula salad

fresh lemon arugula salad is a healthy, raw, vegan, wheat and gluten free k.i.s.s. (keep it simple salad) recipe that plays with the taste buds. often people are leery of the arugula and its bold flavor. it’s not called the salad rocket for nothing! i’m a huge fan of arugula and use it in many rawcipes. my good friend kari, mythologydesigns.com, recently introduced me to joanna, joannapowellstudio.com, another talented local artist... Read More

ice cold cucumber limeade

here it is, a new groove to break the summertime monotony. ice cold cucumber limeade is a soft, subtle mix and just a little something to help you sit back to unwind. much like ice cold cucumber lemonade, the limeade is a refreshing burst of hydration full of cooling properties. total perfection for the triple digit temperatures that burn heavy during the pitta months. ice cold cucumber limeade 2 cups water 1 1/2 cups frozen cucumber, peeled and chopped 1/2... Read More

root down tonic

‘root’ def. relating to an origin or source, an essential core, the underlying support. roots are known to serve the plant they host working to absorb and assimilate richness from the soil ensuring complete nourishment. energetically roots are much like our small intestine whose primary function is the absorption of nutrients from a food source. coincidently, consuming root plants appears to benefit the performance of a healthy intestinal... Read More

touch of lime kale chips

limes are high on my list of favorites and in my little kitchen an abundance of the round, green, love muffins can be found at all times. same story as the green leafy champion referred to as kale. so, why not let them orchestrate an explosion of flavor together? kind of like the hint of lime tostitos, but not really at all. in the end, it is just another reason to eat more kale. make a double batch touch of lime kale chips. it’s an easy wheat... Read More