date donut holes

juicy medjool dates and unsweetened shredded coconut are two ingredients you will almost always find in bulk in my kitchen but a traditional donut? not so much. i do have fond childhood memories of the sweet deep fried cakes as an occasional sunday morning specialty and an iced crawler was my absolute favorite. it was a surefire way to get me to drink a glass of milk. the iced crawler doesn’t have the curb appeal a sprinkled, fluffy frosted... Read More

wheat and gluten free raw vegan pizza

this is an exciting post for me because i am in love with this raw vegan veggie topped pizza recipe. everyone loves pizza, at least everyone i know loves pizza. seriously, who can resist a relaxing ‘pizza and  movie night’ now and again? pizzas are versatile, satisfying, and in my opinion, an excellent comfort food. the crust is a wheat and gluten free nut-based rawcipe i shared awhile back and i’ve topped it so many different ways... Read More

baby spinach with mango date dressing and sliced strawberries salad

baby spinach with mango date dressing and sliced strawberries is my current go-to fresh summer salad recipe. recently i took a great road trip to santa fe, new mexico with my mother and aunt who were visiting from wisconsin. i was a santa fe first timer and it is an inspiring area to say the least. after a long morning of exploring the plaza we decided to walk back to our villa to fill up on a healthy lunch and catch a refreshing swim before walking... Read More

wheat and gluten free zucchini pasta

julienned zucchini noodles wheat and gluten free zucchini pasta is a crisp and refreshing summertime noodle alternative that does not require using a stovetop. the noodles are fairly easy to make and a little seems to go a long way. not one to splurge on frivolous kitchen appliances i had been putting off the purchase of a vegetable spiralizer, but once i made the move i was spiralizing everything in sight. i’m extremely happy the veggie pasta... Read More

dairy-free chocolate milkshake

dairy-free chocolate milkshake is an excellent post workout smoothie filled with raw vegan plant-based protein. plant-based proteins are easily digestible and following a workout it is best to consume high quality food to aid your body in rebuilding the tissues that’ve been broken down….after all, the difference in achieving your fitness goals relies on your body’s ability to recover from the stresses of exercise. once you’ve... Read More

mango pineapple fruit paper

the journey began headed in the direction of fruit leather but ended happily as a raw and vegan healthy mango pineapple fruit paper. mango pineapple fruit paper has been given a double thumbs up and was also named by some local youngsters i know. they were completely happy to munch up every last roll i had available while giving detailed feedback. ultimately this rawcipe is easily adjustable depending on how thin or thick you choose to spread the... Read More

raw vegan pecan breakfast bars

raw vegan pecan breakfast bars are a wheat, gluten and refined sugar free complement to any morning routine. the pecans are packed with vitamins, minerals and healthy fats and also add a sweet, buttery flavor that enhances the richness of the breakfast bar. don’t let the name confine these to morning consumption, their nutritional benefits are bold all day long and if you fancy the raw vegan pecan breakfast bars, be sure to check out the vegan... Read More

strawberry chia jam

a seriously simple, healthy recipe for strawberry jam that utilizes the power of chia seeds. grab some fresh berries, chia seeds and a blender. wholla, homemade and preservative free strawberry chia jam! strawberry chia jam 3 cups fresh strawberries 5 tablespoons chia seeds 1. place strawberries in a blender and run on a low speed until they become liquid like and pour into a medium sized bowl. 2. stir in chia seeds and set aside. store in a glass... Read More

raw vegan persimmon pudding

maybe the most darling fruit ever persimmons. they are in season and my heart is completely smitten and this healthy persimmon fruit pudding recipe asking politely to be at your table this holiday season. persimmons are high in fiber which helps reduce cravings for sugar and other processed foods. it is acceptable to eat them as is and you can also add them to everything, both have been my m.o. lately. persimmon pudding holds a seasonally appropriate... Read More

how to juice an alkaline green juice

it is easy to juice a healthy, alkaline, raw, vegan green juice at home. this rawcipe is inspired by elaina love of pure joy planet and her video discussing an alkaline diet. i added to it the alkalinizing prowess of spinach, as well as additional apple and lemon. fresh juice efficiently supplies the body with dense nutrients almost on demand and in as little as five minutes you will feel the effects because it enters the bloodstream so quickly.... Read More