yoga hors d’oeuvres-the happy hour menu

each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy.   thin min-Tee 1 1/2 cups shredded coconut 1/2 cup coconut oil 1/3 cup cacao nibs 3 tablespoons cacao powder 3 tablespoons maple syrup 1/4 teaspoon peppermint... Read More

lover of the kale

there are times i jump for joy because kale has come into my life and although i do not clearly remember our first meeting or the first time i knew i’d fallen, it is true, i am a lover of the kale. initially a bit frightened and maybe even a little intimadated by the bitterness, the bite is now what calls me home, makes me feel alive and in my mind, i know i have committed myself to for the rest of my life, to have and to hold. there are several... Read More

superfood frenzy hemp milk

the inphyusion of the hemp seeds and the coconut butter creates a beautiful relationship as it doubles the body’s ability to effectively use the essential fatty acids it needs to support radiant health. it is ‘essential’ for us to include these foods properly in the diet because the body is not able to manufacture them on its own. in that case do your body a favor and use this daily not only because it is nutrient dense but it also... Read More

powered by parsley

parsley is one potent little plant that packs a powerful punch nutritionally and i make sure to eat some just about everyday! it is extremely high in chlorophyll, the green pigment found in plants. chlorophyll is vital for the process of photosynthesis which allows a plant to obtain food directly from carbon dioxide using energy from the sun. that makes parsley a warehouse of energy, creating its own food, producing its own power and giving it an... Read More