vegan carrot noodles

wheat free, gluten free, vegan carrot noodles are the new noodle and have you heard, farm hopping is the new bar hopping! this year as summer is taking off, my newest pastime is too. from the boulder farmers market to local farm stores such as, cure organic farm, carrots can be found in a variety of beautiful colors ranging from bright oranges to outrageous purples and deep reds. the color alone will turn up the volume in any carrot filled situation. to... Read More

green orange juice

as april comes to an end here in boulder, we are knee deep in a weekly rocky mountain storm cycle. the abundance of spring snow showers does not slow my breville juice fountain elite down one bit. in fact, spring is traditionally known as an excellent time for detoxification and an important time to increase your leafy green consumption. substitute the usual orange juice for the new green orange juice and start each day out on the correct foot. green... Read More

chia goo

yes, the chia pet of the 90’s used the same healthful chia seeds found in the following rawcipe to sprout ‘hair’ from a clay pot. we’re not using soil or sprouting to the point of green, but we are sprouting to the extent that powerful nutritional benefits are unleashed and readily available for your day to day convenience. in as little as ten minutes, the seeds pictured above (when added to water or other liquid, such as... Read More

zesty goji protein bars

zesty goji protein bars are a crunchy treat that are easy to prepare and even easier to eat. they have been tried and tested on local yogis and yoginis, cyclists, even hikers and have unanimously been a hit. goji berries are bright orange-red in color which is a significant marker they are  high in antioxidants and have traditionally been regarded as a strength building liver protector. goji berries are a superfruit that will super charge you and... Read More

superfood orange juice

superfood orange juice is the ultimate cold and flu buster, making it a great addition to traditional methods of battling seasonal illnesses. it is heavily equipped with an armload of vitamin c, a well known component to a healthy and functioning immune system. vitamin c, while it has not been shown to prevent illness or decrease the severity of symptoms, it has shown to decrease the duration or lifespan of symptoms and is a crucial factor in the... Read More

vegan nut-free sunbutter cookies

sunflower seed butter is the new peanut butter and vegan nut-free sunbutter cookies are a twist on the original peanut butter cookie. this version is free of peanuts, wheat and gluten for those who suffer an allergy or choose to abstain altogether. big on flavor and big in attitude, dip sunbutter cookies into a fresh glass of superfood frenzy hemp milk, sweet and creamy coconut almond mylk or cuts like a buffalo living walnut milk for an old fashioned... Read More

pecan brownie ice cream sundae

as it turns out the pecan brownie bar is an excellent floatation device for the superfood soft serve ice cream. this is a rawcipe that is free of wheat, gluten, dairy, soy, and any refined sugars. when the extra minute is taken to add-in the tart cherry drizzle, you will have created for yourself one spectacularly healthy, raw, living ice cream sundae experience not to be missed. pecan brownie sundae 1 pecan brownie bar 1 scoop superfood soft serve... Read More

marinated portobello mushrooms

marinated portobello mushrooms are looking to join your next dinner dish. although sometimes as small as a button, mushrooms contain nutrients that boost immune function by flushing the body of unwanted toxins and may also play a role in fighting cancer. portobello mushrooms are crimini mushrooms that have grown to their full potential and are known to be low in calories, high in fiber while loaded with b vitamins. no roots. no leaves. no flowers.... Read More

tart cherry drizzle

tart cherry drizzle has endless possibilities and is high on the lip smack-ability index. tart cherries are beneficial because they are high in antioxidants and phenolics, helping to reduce deposits of uric acid in the joints and therefore reducing painful feelings associated with inflammation. they also contain melatonin and that helps us turn out our own lights at the end of the day and sends us into a restful sleep. a concentrated cherry juice... Read More

salt-n-peppa kale chips

have i mentioned my adoration of kale? it’s big, it’s consuming and a record was set following a long yoga class one afternoon. coming in hungry, it took little time to clear four dehydrator trays before even sitting down. one head of kale per tray and that’s a lot of green. excessive? yes, but really it’s none of your business and i do remember a company slogan convincing me ‘you can’t eat just one‘ somewhere... Read More