wheat and gluten free zucchini pasta

julienned zucchini noodles wheat and gluten free zucchini pasta is a crisp and refreshing summertime noodle alternative that does not require using a stovetop. the noodles are fairly easy to make and a little seems to go a long way. not one to splurge on frivolous kitchen appliances i had been putting off the purchase of a vegetable spiralizer, but once i made the move i was spiralizing everything in sight. i’m extremely happy the veggie pasta... Read More

raw vegan mango date dressing

raw vegan mango dressing is a wheat, gluten, oil and salt free healthy recipe waiting to dress your greens. it is full of sweetness and has a fresh and light feeling, perfect for this steamy time of the year. not only is the dressing thirsty to douse your greens it is also a sweet match for carrot noodles, zucchini noodles and other pasta alternatives or non-alternatives as well. either way, raw vegan mango date dressing is a healthy recipe that’s... Read More

great guacamole

what would a great guacamole recipe be without a ripe raw food like the avocado? somewhere along the way i’ve read that on super bowl sunday nearly 8 million pounds of guacamole is eaten and for cinco de mayo it’s more like 14 million pounds! i’m not sure what the tally during world cup fever is but if you’ve been following the action you’re better off keeping track of how many times you hear the famous riff of this... Read More

turmeric pepper flax crackers

turmeric pepper flax crackers are a high fiber healthy raw vegan cracker recipe that blends a touch of spice with a hint of sweetness. included is a dose of grated turmeric, a high-powered inflammation fighter that fancies a deep orange hue and is a relative to ginger root. the turmeric offers a warming, bitter, peppery flavor that compliments the sweetness of the yellow pepper. go ahead and let wheat and gluten free, raw vegan turmeric pepper flax... Read More

raw vegan cool ranch kale chips

everybody and their brother is busy making kale chips these days and cool ranch kale chips will not disappoint your taste buds. chip snacking can be a tough habit to break, as many of the people i’m coaching would agree, but mostly we’re looking for a mindless crunch. in my opinion kale chips fill that need with a healthy dose of nutrition and kale chips are a great healthy snack that will help you add more leafy greens to your daily... Read More

dairy-free chocolate milkshake

dairy-free chocolate milkshake is an excellent post workout smoothie filled with raw vegan plant-based protein. plant-based proteins are easily digestible and following a workout it is best to consume high quality food to aid your body in rebuilding the tissues that’ve been broken down….after all, the difference in achieving your fitness goals relies on your body’s ability to recover from the stresses of exercise. once you’ve... Read More

mango pineapple fruit paper

the journey began headed in the direction of fruit leather but ended happily as a raw and vegan healthy mango pineapple fruit paper. mango pineapple fruit paper has been given a double thumbs up and was also named by some local youngsters i know. they were completely happy to munch up every last roll i had available while giving detailed feedback. ultimately this rawcipe is easily adjustable depending on how thin or thick you choose to spread the... Read More

white chocolate dairy-free candy bars

white chocolate dairy-free bars are another easy do-it-yourself christmas gift to make for those on your list. very similar to the holiday chocolate candy bars these are easy to leave as plain white chocolate or add-in dried nuts or fruits of your choice. white chocolate bars are a healthy, raw, vegan, nut-free and refined sugar free recipe that my friends have loved receiving. happy holidays!  white chocolate dairy-free candy bars 3/4 cup coconut... Read More

raw vegan pecan breakfast bars

raw vegan pecan breakfast bars are a wheat, gluten and refined sugar free complement to any morning routine. the pecans are packed with vitamins, minerals and healthy fats and also add a sweet, buttery flavor that enhances the richness of the breakfast bar. don’t let the name confine these to morning consumption, their nutritional benefits are bold all day long and if you fancy the raw vegan pecan breakfast bars, be sure to check out the vegan... Read More

dairy-free caramel apples

the dairy free, vegan caramel apple in the photo above has been rolled in chopped cashews. caramel apples say fall like nothing else and they are especially exciting when they’re dairy-free, vegan and raw. during the fall months you’ll see the honeycrisp apple make a brief appearance. they are a total treat flying solo, but add this simple carmel sauce and it becomes an instant delicacy. you can also roll your dairy free, vegan, caramel... Read More