white chocolate dairy-free candy bars

white chocolate dairy-free bars are another easy do-it-yourself christmas gift to make for those on your list. very similar to the holiday chocolate candy bars these are easy to leave as plain white chocolate or add-in dried nuts or fruits of your choice. white chocolate bars are a healthy, raw, vegan, nut-free and refined sugar free recipe that my friends have loved receiving. happy holidays!  white chocolate dairy-free candy bars 3/4 cup coconut... Read More

raw vegan pecan breakfast bars

raw vegan pecan breakfast bars are a wheat, gluten and refined sugar free complement to any morning routine. the pecans are packed with vitamins, minerals and healthy fats and also add a sweet, buttery flavor that enhances the richness of the breakfast bar. don’t let the name confine these to morning consumption, their nutritional benefits are bold all day long and if you fancy the raw vegan pecan breakfast bars, be sure to check out the vegan... Read More

dairy-free caramel apples

the dairy free, vegan caramel apple in the photo above has been rolled in chopped cashews. caramel apples say fall like nothing else and they are especially exciting when they’re dairy-free, vegan and raw. during the fall months you’ll see the honeycrisp apple make a brief appearance. they are a total treat flying solo, but add this simple carmel sauce and it becomes an instant delicacy. you can also roll your dairy free, vegan, caramel... Read More

vegan carrot ginger muffins

got carrot ginger juice pulp? if you have been looking for a way to use your leftover juice pulp, vegan carrot ginger muffins could be your answer. using dates and raisins as their sweetener the muffins are free of refined sugar and they taste simply delicious. although the nut-free muffins have a few more ingredients and steps then other rawcipes that have been posted, vegan carrot ginger muffins are densely packed with nutrition and absolutely... Read More

fresh arugula salad

fresh lemon arugula salad is a healthy, raw, vegan, wheat and gluten free k.i.s.s. (keep it simple salad) recipe that plays with the taste buds. often people are leery of the arugula and its bold flavor. it’s not called the salad rocket for nothing! i’m a huge fan of arugula and use it in many rawcipes. my good friend kari, mythologydesigns.com, recently introduced me to joanna, joannapowellstudio.com, another talented local artist... Read More

cucumber inphyused water

cucumber inphyused water is a crisp and refreshing experience that is more than welcomed during the hot summer months. a jar, a cucumber and water is as easy as it gets. slice it up, toss it in and chill it out before you drink it up. cucumber inphyused water is an ultra hydrating healthy recipe and should be a go to in your kitchen this summer. cucumber inphyused water 1 1/2 gallon mason jar 1 medium to large cucumber, sliced filtered water place... Read More

vegan carrot noodles

wheat free, gluten free, vegan carrot noodles are the new noodle and have you heard, farm hopping is the new bar hopping! this year as summer is taking off, my newest pastime is too. from the boulder farmers market to local farm stores such as, cure organic farm, carrots can be found in a variety of beautiful colors ranging from bright oranges to outrageous purples and deep reds. the color alone will turn up the volume in any carrot filled situation. to... Read More

green orange juice

as april comes to an end here in boulder, we are knee deep in a weekly rocky mountain storm cycle. the abundance of spring snow showers does not slow my breville juice fountain elite down one bit. in fact, spring is traditionally known as an excellent time for detoxification and an important time to increase your leafy green consumption. substitute the usual orange juice for the new green orange juice and start each day out on the correct foot. green... Read More

chia goo

yes, the chia pet of the 90’s used the same healthful chia seeds found in the following rawcipe to sprout ‘hair’ from a clay pot. we’re not using soil or sprouting to the point of green, but we are sprouting to the extent that powerful nutritional benefits are unleashed and readily available for your day to day convenience. in as little as ten minutes, the seeds pictured above (when added to water or other liquid, such as... Read More

zesty goji protein bars

zesty goji protein bars are a crunchy treat that are easy to prepare and even easier to eat. they have been tried and tested on local yogis and yoginis, cyclists, even hikers and have unanimously been a hit. goji berries are bright orange-red in color which is a significant marker they are  high in antioxidants and have traditionally been regarded as a strength building liver protector. goji berries are a superfruit that will super charge you and... Read More