unsweetened coconut yogurt

unsweetened coconut yogurt is a sugar free, dairy free and nut free vegan superfood masterpiece. it does not contain any probiotics per say but still easily lends itself to the category of yogurt in consistency. healthy fat, protein and a host of other benefits are lurking in the madness that is so easily achievable. this will taste great on its own or with fresh berries and granola while also highly functional as an add-in to other recipes that call... Read More

ice cold cucumber limeade

here it is, a new groove to break the summertime monotony. ice cold cucumber limeade is a soft, subtle mix and just a little something to help you sit back to unwind. much like ice cold cucumber lemonade, the limeade is a refreshing burst of hydration full of cooling properties. total perfection for the triple digit temperatures that burn heavy during the pitta months. ice cold cucumber limeade 2 cups water 1 1/2 cups frozen cucumber, peeled and chopped 1/2... Read More

cuts like a buffalo living walnut milk

walnuts are a powerhouse of omega 3 fatty acids and in comparison, contain more omega 3’s than any other nut. the wealth of fatty acids support proper brain function and essentially boost brain power to help foster and create clear thought patterns. b vitamins, vitamin e and substantial amounts of melatonin have also been found in walnuts. melatonin is a naturally occurring hormone produced by the pineal gland and it is responsible for inducing... Read More

superfood soft serve ice cream

superfood soft serve is a thick and creamy, dairy free ice cream that will cool off even the hottest summer afternoon. very simple, super tasty and quite elusive when it comes to being photographed. mostly because i keep eating it! grab your blender, invite your friends over and walk fearlessly into the dog days of summer. superfood soft serve 1 cup water 1/2 cup cashew butter 1/4 cup coconut butter or coconut manna 3 tablespoons active manuka honey... Read More

cl’s living chocolate chip cookies

cl’s living chocolate chip cookies were inspired by a post i saw over at cucina libera, loosely translated, free cuisine. many times a recipe has promised their chocolate chip cookie will taste like the real thing and i am left not sold, until now. at cucina libera the cookies were already a great high-raw, vegan, nut free recipe, but because i cannot help myself, i played around with the recipe, dressed it up and made a completely raw/living... Read More

hurts like heaven cashew cheese spread

cashew nuts are kidney shaped seeds found at the bottom of the cashew apple. the nuts are the produced fruit of the cashew tree and a native to northern brazil. with a mild sweetness and smooth texture the cashew not only adds flavor and body to many raw/living food recipes, they also boost your mood and stabilize your thoughts to help fight depression. they contain oleic acid, the same heart-healthy fat that is found in olive oil, making them a... Read More

creamy ‘alfredo’ sauce with kelp noodles

winter is in full swing here in colorado and the desire for heavier meals has ascended. creamy cashew alfredo sauce with kelp noodles is a wonderfully nutritious, healthy alternative to any traditional creamy pasta dish. kelp noodles are used the same way you would use spaghetti, but come in the form of a completely raw, natural and unprocessed product that host an abundance of nutritional benefits. this is an excellent, wheat and gluten free, high-raw/living,... Read More

vegan savory seed cheese

savory seed cheese is a high-raw, vegan, non-dairy, nut-free, wheat and gluten free cheese that is full of flavor and over the top with excitement. the raw sunflower seeds used are full of healthy fats, proteins, fibers, minerals, as well as, vitamin e. each an important component to the nutritional quality of your diet and of fundamental importance in creating your most brilliant health. dill is an herb that is pungent and warming and touted as... Read More

touch of lime kale chips

limes are high on my list of favorites and in my little kitchen an abundance of the round, green, love muffins can be found at all times. same story as the green leafy champion referred to as kale. so, why not let them orchestrate an explosion of flavor together? kind of like the hint of lime tostitos, but not really at all. in the end, it is just another reason to eat more kale. make a double batch touch of lime kale chips. it’s an easy wheat... Read More

cumin thin crisp vegan crackers

got almond pulp? a very good friend of mine is on a mission to rid her house of as much waste as possible and recently asked what could be done with leftover almond pulp. this is a crazy simple, super tasty rawcipe. the possibilities that can be created from the base are endless! for a nutty, peppery flavor that seems to be pretty versatile cumin makes an excellent fit, not to mention its powerful nutritional value which also comes in handy. cumin... Read More