a ‘cheesy’ twist on chard

i was not 100% certain where these chips were going at the start of the day but in the end they came out screaming, help i’m alive! the leafy green wonders are a guilt free answer to those times when an episode of emotional eating triggers or shared moments of mindlessness are desired among good friends. in my mind and on my taste buds they resemble a sour cream and onion chip i remember from a long time ago. if you are looking to make a completely... Read More

raw living cuisine and superfoods: what they are and where to begin

while in search of my own radically brilliant health, i’ve come to have a not-too-secret love affair with raw living cuisine and superfoods. raw living cuisine is food that has been cooked to a temperature of less than 115 degrees and consists of consuming uncooked, unprocessed, mostly organic fruits, vegetables, nuts and seeds, and superfoods are foods that have a dozen or more unique nutritional qualities allowing them to serve as both food... Read More

yoga hors d’oeuvres-the happy hour menu

each happy hour hors d’oeuvre is a specially formulated superfood rocket offered as an extension to your hearts and hips asana practice at om time. stepping off the mat, each bite will send you into your weekend fully charged yet smooth and serene, ready for what lies ahead. enjoy.   thin min-Tee 1 1/2 cups shredded coconut 1/2 cup coconut oil 1/3 cup cacao nibs 3 tablespoons cacao powder 3 tablespoons maple syrup 1/4 teaspoon peppermint... Read More

lover of the kale

there are times i jump for joy because kale has come into my life and although i do not clearly remember our first meeting or the first time i knew i’d fallen, it is true, i am a lover of the kale. initially a bit frightened and maybe even a little intimadated by the bitterness, the bite is now what calls me home, makes me feel alive and in my mind, i know i have committed myself to for the rest of my life, to have and to hold. there are several... Read More