self-care isn’t selfish

all too often we put the need to focus on ourself off to the side thinking we’ll get to it later. yet, self-care is an important foundation to any healthy lifestyle. it’s at the epicenter of our healthiest habits. self-care is a journey like any other and it requires that you’re paying attention. there’s a self-care revolution taking place. are you in? self-care does not have to cost an arm and a leg. it isn’t a frivolous... Read More

therapeutic private yoga instruction

the private yoga instruction program at colorado athletic club-flatirons is officially underway and i am over the moon to be a part of the team. it is very exciting to have the opportunity to work with a skilled group of teachers and share with others the therapeutic applications of hatha yoga. the practice of yoga has truly been a gift and in applying the fundamentals of yoga to my daily actions i have been able to heal my body following broken... Read More

raw living cuisine and superfoods: what they are and where to begin

while in search of my own radically brilliant health, i’ve come to have a not-too-secret love affair with raw living cuisine and superfoods. raw living cuisine is food that has been cooked to a temperature of less than 115 degrees and consists of consuming uncooked, unprocessed, mostly organic fruits, vegetables, nuts and seeds, and superfoods are foods that have a dozen or more unique nutritional qualities allowing them to serve as both food... Read More

hearts and hips happy hour yoga

hearts and hips happy hour takes place at the om time yoga studio every friday afternoon from 4:15-5:30pm. this class explores the play of back-bending and hip opening in a way that is continually fun and exciting, ever-expanding while evolving. join the inphyusion, during happy hour, om time style for this wildly popular celebratory class that will be regarded as your biggest yoga party of the week! in keeping tradition with a true happy hour, inphyusion... Read More