superfood cacao candies

february is the month of chocolate and love but mostly chocolate. all chocolate originates from the cacao bean and in its purest form cacao contains no sugar, dairy or chemicals and is sweet, astringent and bitter to taste. superfood cacao candies keep things simple with four essential ingredients, each powered with unique nutritional properties that will take you towards your best health. february or not, chocolate and love are always in season. superfood... Read More

superfood orange juice

superfood orange juice is the ultimate cold and flu buster, making it a great addition to traditional methods of battling seasonal illnesses. it is heavily equipped with an armload of vitamin c, a well known component to a healthy and functioning immune system. vitamin c, while it has not been shown to prevent illness or decrease the severity of symptoms, it has shown to decrease the duration or lifespan of symptoms and is a crucial factor in the... Read More

vegan nut-free sunbutter cookies

sunflower seed butter is the new peanut butter and vegan nut-free sunbutter cookies are a twist on the original peanut butter cookie. this version is free of peanuts, wheat and gluten for those who suffer an allergy or choose to abstain altogether. big on flavor and big in attitude, dip sunbutter cookies into a fresh glass of superfood frenzy hemp milk, sweet and creamy coconut almond mylk or cuts like a buffalo living walnut milk for an old fashioned... Read More

winterized dairy-free walnut milk

cuts like a buffalo living walnut milk gets winterized this season with warming ground spices. both cinnamon and nutmeg help destroy cold in the body and at the same time, will stimulate circulation. in an aryuvedic sense, nutmeg will pacify the vatta dosha while it increases the pitta. ground nutmeg is also a natural sleep remedy and is often served in warm milk prior to bed. serve it warm or serve it cold, either way, winterized dairy-free walnut... Read More

blue-green algae anytime cocktail

klamath lake blue-green algae anytime cocktail and i go way back and i’m always on a mission to make it a habit for others. i find an elegance in its ease and i always head back for more. potent with intrinsic nutritional invincibility it clears my head, stimulates focus and points me in the right direction while keeping my immune system at full strength. even the toughest critic has found enjoyment in a drink that ‘tastes like summertime’. although... Read More

pecan brownie ice cream sundae

as it turns out the pecan brownie bar is an excellent floatation device for the superfood soft serve ice cream. this is a rawcipe that is free of wheat, gluten, dairy, soy, and any refined sugars. when the extra minute is taken to add-in the tart cherry drizzle, you will have created for yourself one spectacularly healthy, raw, living ice cream sundae experience not to be missed. pecan brownie sundae 1 pecan brownie bar 1 scoop superfood soft serve... Read More

tart cherry drizzle

tart cherry drizzle has endless possibilities and is high on the lip smack-ability index. tart cherries are beneficial because they are high in antioxidants and phenolics, helping to reduce deposits of uric acid in the joints and therefore reducing painful feelings associated with inflammation. they also contain melatonin and that helps us turn out our own lights at the end of the day and sends us into a restful sleep. a concentrated cherry juice... Read More

salt-n-peppa kale chips

have i mentioned my adoration of kale? it’s big, it’s consuming and a record was set following a long yoga class one afternoon. coming in hungry, it took little time to clear four dehydrator trays before even sitting down. one head of kale per tray and that’s a lot of green. excessive? yes, but really it’s none of your business and i do remember a company slogan convincing me ‘you can’t eat just one‘ somewhere... Read More

living chocolate frosting

let’s face it, chocolate tastes great on just about everything with the exception of maybe cabbage. if you have ever experienced a sweet tooth, in many cases, frosting is a necessity and at times there is an irresistible force that compels one to consume more than one should. used here is a locally made 100% cacao bar from life opening chocolates. it’s dairy free, soy free, gluten free, contains no refined sugar and has aptly been... Read More

keep it simple kale salad

keep it simple salads (kiss) are salads that require few ingredients, little time and make a big fatty deposit in your health savings account. kale salad is the first one coming your way as it’s an easy go-to of mine. the preparation for this kiss is identical to the prep for the basic kale chip minus the use of the dehydrator. known to be a bit of an animal when kale is present, i’m unable to help myself because anyway that it is prepared,... Read More