strawberry coconut green smoothie

strawberry coconut green smoothie is a quickie like most smoothies are. that’s the bonus of the smoothie right? this one can be tweaked to the sweetness of your liking. if you are newer to the revolution add more strawberries and pineapple as a sweetener. you could also add a couple dates, honey or a few drops of stevia. on the other hand, if you have been doing the green smoothie thing for quite some time, challenge yourself to go heavy with... Read More

instant chocolate almond milk

is it a  desert or a milk? the line is blurry but the nutritional integrity of instant chocolate almond milk is not even questionable. creatively blended, no straining needed, filled to the brim with superfood power and a taste so sweet it couldn’t be healthy but it is. instant chocolate almond milk is dairy-free chocolate milk at its finest. instant chocolate almond milk 1 batch instant vegan almond butter milk 3 tb cacao powder (every once... Read More

raw vegan pecan breakfast bars

raw vegan pecan breakfast bars are a wheat, gluten and refined sugar free complement to any morning routine. the pecans are packed with vitamins, minerals and healthy fats and also add a sweet, buttery flavor that enhances the richness of the breakfast bar. don’t let the name confine these to morning consumption, their nutritional benefits are bold all day long and if you fancy the raw vegan pecan breakfast bars, be sure to check out the vegan... Read More

raw vegan persimmon pudding

maybe the most darling fruit ever persimmons. they are in season and my heart is completely smitten and this healthy persimmon fruit pudding recipe asking politely to be at your table this holiday season. persimmons are high in fiber which helps reduce cravings for sugar and other processed foods. it is acceptable to eat them as is and you can also add them to everything, both have been my m.o. lately. persimmon pudding holds a seasonally appropriate... Read More

raw dairy-free chocolate sauce

raw dairy-free chocolate sauce in as easy as 1-2-3-and-4. yes, it takes only four simple ingredients and one easy step to make this healthy raw, dairy-free chocolate sauce rawcipe. ’tis the season for being thankful and well, to be honest, indulgent. we are headed into the holidays which happens to be a time that can potentially undermine your healthiest intentions. this chocolate sauce recipe is versatile and feels indulgent, but is guilt free... Read More

carrot ginger juice

carrots and ginger combine to create a sweet, yet zippy, healthy juice recipe. carrots, we all know, are full of beta carotene and they help strengthen eyesight. in addition, carrots have powerful cleansing properties which are effective in both the detoxification of the liver and the nourishment of the skin! personally, i cut this juice with filtered water to mellow out the sweetness yet absorb the beneficial nutrients. it almost goes without saying... Read More

fresh arugula salad

fresh lemon arugula salad is a healthy, raw, vegan, wheat and gluten free k.i.s.s. (keep it simple salad) recipe that plays with the taste buds. often people are leery of the arugula and its bold flavor. it’s not called the salad rocket for nothing! i’m a huge fan of arugula and use it in many rawcipes. my good friend kari, mythologydesigns.com, recently introduced me to joanna, joannapowellstudio.com, another talented local artist... Read More

superfood chia seed pudding

superfood chia seed pudding is the raw, superfood, vegan recipe every healthy website hosts. slight variations and different twists but fundamentally the same thing, dense nutrition turned in to a sweet and tasty pudding mixture. this is a high protein snack full of endless energy and endurance that travels well if you find yourself sprinting out the door. a superfood chia seed pudding was one of my first raw food obsessions and it is silly it has... Read More

ice cold cucumber limeade

here it is, a new groove to break the summertime monotony. ice cold cucumber limeade is a soft, subtle mix and just a little something to help you sit back to unwind. much like ice cold cucumber lemonade, the limeade is a refreshing burst of hydration full of cooling properties. total perfection for the triple digit temperatures that burn heavy during the pitta months. ice cold cucumber limeade 2 cups water 1 1/2 cups frozen cucumber, peeled and chopped 1/2... Read More

superfood soft serve ice cream

superfood soft serve is a thick and creamy, dairy free ice cream that will cool off even the hottest summer afternoon. very simple, super tasty and quite elusive when it comes to being photographed. mostly because i keep eating it! grab your blender, invite your friends over and walk fearlessly into the dog days of summer. superfood soft serve 1 cup water 1/2 cup cashew butter 1/4 cup coconut butter or coconut manna 3 tablespoons active manuka honey... Read More