pecan brownie bars

pecan brownie bars are a raw, living, wheat and gluten free option geared to delight the senses. the pecan itself is an elegant, versatile and rich tasting nut that has been shown to improve the immune system when it is included in the diet day to day. containing more antioxidants than other nuts, studies have also shown that pecans are effective in the fight against heart disease, cancer, alzheimer’s and parkinson’s disease. pecan brownie... Read More

seasoned walnut taco meat

looking for a little flare in flavor for a mexican themed dinner with friends? seasoned walnut taco meat will make a great base and even the biggest meat eater has stepped forward to admit that they truly enjoyed the substitute. holy moley, what a day maker! simple enough and a bit addictive , scoop it up and pile it on! seasoned walnut taco meat 2 cups soaked and dehydrated walnuts 1 tablespoon ground cumin 1 teaspoon coconut secret raw coconut... Read More

cucumber attack green juice

first to admit that my consumption of cucumbers is a little over the top this summer, i am unable to control it and alas, i surrender. it’s hot, they are cooling, i’m thirsty, they are quenching and in my mind that defines a mutually beneficial healthy relationship. cucumber attack green juice is just as it sounds, a cucumber heavy hitter that makes its way through your juicer. sweet and easy, but unusually powerful. the cuke attack... Read More

arugula salad with basil oil dressing

arugula salad with nuts, peaches and basil oil dressing is a satisfying, crisp and light salad. honestly, this time of year it works morning, noon and night for me! i have only love for anything that falls into the family of fresh green vegetables and even more so when dressed in a few of my favorite things. the sweetness of the peaches combined with the basil oil dressing rounds out the peppery bitterness that some people fear in arugula. personally,... Read More

unsweetened coconut yogurt

unsweetened coconut yogurt is a sugar free, dairy free and nut free vegan superfood masterpiece. it does not contain any probiotics per say but still easily lends itself to the category of yogurt in consistency. healthy fat, protein and a host of other benefits are lurking in the madness that is so easily achievable. this will taste great on its own or with fresh berries and granola while also highly functional as an add-in to other recipes that call... Read More

basil oil dressing

basil oil is a crisp fresh dressing to top salads, grains or any deserving main dish for that matter. the word basil comes from the greek word basileus meaning king, and as such, it is considered the king of herbs by many. although well known through italian cuisine, basil originally hails from india and regions of asia. it would go that if basil is the king of herbs, then basil oil dressing might possibly be the king of oils. basil oil dressing 1... Read More

superfood soft serve ice cream

superfood soft serve is a thick and creamy, dairy free ice cream that will cool off even the hottest summer afternoon. very simple, super tasty and quite elusive when it comes to being photographed. mostly because i keep eating it! grab your blender, invite your friends over and walk fearlessly into the dog days of summer. superfood soft serve 1 cup water 1/2 cup cashew butter 1/4 cup coconut butter or coconut manna 3 tablespoons active manuka honey... Read More

cucumber aloe green juice cooler

fresh juice is the ultimate fast food. it is literally a nutrient express to better health. the cucumber aloe green juice cooler is a green juice that tastes so fresh and so clean, the most superb pairing for the hot summer months. consisting of ninety percent water, cucumbers are known to be a cooling vegetable and are in abundance throughout summer. a cucumber has the same ph balance as the skin and adding them to your regular eating lifestyle can... Read More

pineapple slices

looking for a sweet snack that does not include any refined sugar? pineapple slices are exactly what you are looking for! this is a simple rawcipe that asks for nothing more than some basic prep time followed by an abundance of patience. immediately, the pineapple tastes so sweet and wonderful, it will be difficult to wait the allotted dry time. in the long run, the time and discipline will pay off delighting the taste buds to no end. for pure snacking... Read More

sea of leafy greens with kelp noodles

sea of leafy greens with wheat and gluten free kelp noodles is a recipe based on simplicity with the added nutritional benefit and texture of kelp noodles. kelp noodles are made from an all natural, raw kelp sea vegetable that is stripped of its outer skin, leaving the thin, clear unprocessed, interior you see. sea vegetables are unique in their mineral content and historically, fewer instances of obesity, diabetes, and other degenerative diseases... Read More