raw dairy-free chocolate sauce

raw dairy-free chocolate sauce in as easy as 1-2-3-and-4. yes, it takes only four simple ingredients and one easy step to make this healthy raw, dairy-free chocolate sauce rawcipe. ’tis the season for being thankful and well, to be honest, indulgent. we are headed into the holidays which happens to be a time that can potentially undermine your healthiest intentions. this chocolate sauce recipe is versatile and feels indulgent, but is guilt free... Read More

dairy-free caramel apples

the dairy free, vegan caramel apple in the photo above has been rolled in chopped cashews. caramel apples say fall like nothing else and they are especially exciting when they’re dairy-free, vegan and raw. during the fall months you’ll see the honeycrisp apple make a brief appearance. they are a total treat flying solo, but add this simple carmel sauce and it becomes an instant delicacy. you can also roll your dairy free, vegan, caramel... Read More

carrot ginger juice

carrots and ginger combine to create a sweet, yet zippy, healthy juice recipe. carrots, we all know, are full of beta carotene and they help strengthen eyesight. in addition, carrots have powerful cleansing properties which are effective in both the detoxification of the liver and the nourishment of the skin! personally, i cut this juice with filtered water to mellow out the sweetness yet absorb the beneficial nutrients. it almost goes without saying... Read More

superfood chia seed pudding

superfood chia seed pudding is the raw, superfood, vegan recipe every healthy website hosts. slight variations and different twists but fundamentally the same thing, dense nutrition turned in to a sweet and tasty pudding mixture. this is a high protein snack full of endless energy and endurance that travels well if you find yourself sprinting out the door. a superfood chia seed pudding was one of my first raw food obsessions and it is silly it has... Read More

cucumber inphyused water

cucumber inphyused water is a crisp and refreshing experience that is more than welcomed during the hot summer months. a jar, a cucumber and water is as easy as it gets. slice it up, toss it in and chill it out before you drink it up. cucumber inphyused water is an ultra hydrating healthy recipe and should be a go to in your kitchen this summer. cucumber inphyused water 1 1/2 gallon mason jar 1 medium to large cucumber, sliced filtered water place... Read More

e3live blue green algae

inphyusion has recently teamed up with the affiliate program at e3live. e3live is the world’s first and only frozen algae, a nutrient dense aqua botanical. it is a daily habit at my house and it’s another product that i’m happy to get people interested in, not only because i’m a part of the team but also because i believe in the product 100%. if you click on the photo above or the banner below along with anytime e3live is... Read More

fresh fruit kabobs

  fresh fruit kabobs are a sweet, vegan, plant-based recipe that takes mere moments to put together and does not require you fire up a grill. any fresh fruit will work. here i have used nectarines, peaches, strawberries, raspberries, blackberries and fresh coconut meat. in no particular order the fruit is placed onto a bamboo skewer. i’ve found it useful to place a finished fresh fruit kabob over a bowl to preserve its beauty. fresh fruit... Read More

keep it simple kale salad

keep it simple salads (kiss) are salads that require few ingredients, little time and make a big fatty deposit in your health savings account. kale salad is the first one coming your way as it’s an easy go-to of mine. the preparation for this kiss is identical to the prep for the basic kale chip minus the use of the dehydrator. known to be a bit of an animal when kale is present, i’m unable to help myself because anyway that it is prepared,... Read More

pecan brownie bars

pecan brownie bars are a raw, living, wheat and gluten free option geared to delight the senses. the pecan itself is an elegant, versatile and rich tasting nut that has been shown to improve the immune system when it is included in the diet day to day. containing more antioxidants than other nuts, studies have also shown that pecans are effective in the fight against heart disease, cancer, alzheimer’s and parkinson’s disease. pecan brownie... Read More

ice cold cucumber limeade

here it is, a new groove to break the summertime monotony. ice cold cucumber limeade is a soft, subtle mix and just a little something to help you sit back to unwind. much like ice cold cucumber lemonade, the limeade is a refreshing burst of hydration full of cooling properties. total perfection for the triple digit temperatures that burn heavy during the pitta months. ice cold cucumber limeade 2 cups water 1 1/2 cups frozen cucumber, peeled and chopped 1/2... Read More