green orange juice

as april comes to an end here in boulder, we are knee deep in a weekly rocky mountain storm cycle. the abundance of spring snow showers does not slow my breville juice fountain elite down one bit. in fact, spring is traditionally known as an excellent time for detoxification and an important time to increase your leafy green consumption. substitute the usual orange juice for the new green orange juice and start each day out on the correct foot. green... Read More

chia goo

yes, the chia pet of the 90’s used the same healthful chia seeds found in the following rawcipe to sprout ‘hair’ from a clay pot. we’re not using soil or sprouting to the point of green, but we are sprouting to the extent that powerful nutritional benefits are unleashed and readily available for your day to day convenience. in as little as ten minutes, the seeds pictured above (when added to water or other liquid, such as... Read More

superfood orange juice

superfood orange juice is the ultimate cold and flu buster, making it a great addition to traditional methods of battling seasonal illnesses. it is heavily equipped with an armload of vitamin c, a well known component to a healthy and functioning immune system. vitamin c, while it has not been shown to prevent illness or decrease the severity of symptoms, it has shown to decrease the duration or lifespan of symptoms and is a crucial factor in the... Read More

vegan nut-free sunbutter cookies

sunflower seed butter is the new peanut butter and vegan nut-free sunbutter cookies are a twist on the original peanut butter cookie. this version is free of peanuts, wheat and gluten for those who suffer an allergy or choose to abstain altogether. big on flavor and big in attitude, dip sunbutter cookies into a fresh glass of superfood frenzy hemp milk, sweet and creamy coconut almond mylk or cuts like a buffalo living walnut milk for an old fashioned... Read More

blue-green algae anytime cocktail

klamath lake blue-green algae anytime cocktail and i go way back and i’m always on a mission to make it a habit for others. i find an elegance in its ease and i always head back for more. potent with intrinsic nutritional invincibility it clears my head, stimulates focus and points me in the right direction while keeping my immune system at full strength. even the toughest critic has found enjoyment in a drink that ‘tastes like summertime’. although... Read More

no frill lemon ginger ale

no frill lemon ginger ale is warming yet refreshingly healthy and takes very little time to prepare. ginger root has properties that will nurture the ailments of the coming season such as a runny nose, the common cough, as well as sinus and throat congestion. plain and simple, ginger root is an intense immune system booster and a digestive system superhero that will increase your internal fire and allow you to heat up the body from the inside... Read More

marinated portobello mushrooms

marinated portobello mushrooms are looking to join your next dinner dish. although sometimes as small as a button, mushrooms contain nutrients that boost immune function by flushing the body of unwanted toxins and may also play a role in fighting cancer. portobello mushrooms are crimini mushrooms that have grown to their full potential and are known to be low in calories, high in fiber while loaded with b vitamins. no roots. no leaves. no flowers.... Read More

salt-n-peppa kale chips

have i mentioned my adoration of kale? it’s big, it’s consuming and a record was set following a long yoga class one afternoon. coming in hungry, it took little time to clear four dehydrator trays before even sitting down. one head of kale per tray and that’s a lot of green. excessive? yes, but really it’s none of your business and i do remember a company slogan convincing me ‘you can’t eat just one‘ somewhere... Read More

keep it simple kale salad

keep it simple salads (kiss) are salads that require few ingredients, little time and make a big fatty deposit in your health savings account. kale salad is the first one coming your way as it’s an easy go-to of mine. the preparation for this kiss is identical to the prep for the basic kale chip minus the use of the dehydrator. known to be a bit of an animal when kale is present, i’m unable to help myself because anyway that it is prepared,... Read More

seasoned walnut taco meat

looking for a little flare in flavor for a mexican themed dinner with friends? seasoned walnut taco meat will make a great base and even the biggest meat eater has stepped forward to admit that they truly enjoyed the substitute. holy moley, what a day maker! simple enough and a bit addictive , scoop it up and pile it on! seasoned walnut taco meat 2 cups soaked and dehydrated walnuts 1 tablespoon ground cumin 1 teaspoon coconut secret raw coconut... Read More